Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Nov 2023 at 7:49am by Simons Dad

Walk > General
  • Time
    54:13
  • Miles
    3.20
  • Min/mi
    16:57
  • Stride(cm)
    76
  • Cals
    360
  • Cadence
    125
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1348
  • Asc(m)
    219
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:50(16:50/mi) 80/91bpm [1346b/mi] 112cal 61/65rpm
2) 1mi - 16:54(16:54/mi) 83/96bpm [1402b/mi] 118cal 62/118rpm
3) 1mi - 17:07(17:07/mi) 77/88bpm [1319b/mi] 108cal 59/65rpm
4) 0.2mi - 3:22(17:00/mi) 77/80bpm [1309b/mi] 22cal 59/63rpm
16:50 16:54 17:07 3:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 72 58-79 1246 125 114-130 9/5
0.25 4:18 2:08 17:06 80 76-85 1369 125 122-128 9/6
0.38 6:19 2:00 16:04 80 78-81 1285 126 124-130 5/4
0.50 8:21 2:02 16:18 80 74-83 1304 126 124-128 4/3
0.63 10:40 2:19 18:30 78 75-85 1443 126 124-130 6/13
0.75 12:40 2:01 16:07 79 77-82 1273 126 124-128 10/11
0.88 14:46 2:05 16:41 85 76-91 1418 125 122-128 18/4
1.00 16:49 2:04 16:29 85 79-91 1401 125 122-126 11/6
1.13 18:54 2:04 16:35 83 80-87 1376 134 122-236 8/10
1.25 20:52 1:58 15:45 79 75-83 1245 125 124-126 13/11
1.38 22:52 2:00 15:59 79 78-81 1262 126 122-126 6/10
1.50 24:53 2:02 16:14 80 74-84 1298 125 122-128 12/16
1.63 26:59 2:05 16:43 82 77-92 1371 123 118-126 15/7
1.75 29:08 2:10 17:16 83 78-91 1433 123 118-130 6/9
1.88 31:25 2:17 18:12 84 76-89 1529 121 118-126 22/3
2.00 33:43 2:18 18:25 87 80-95 1602 120 104-126 2/6
2.13 35:51 2:08 17:05 81 74-88 1384 123 120-128 17/10
2.25 37:51 2:00 16:02 74 71-78 1187 125 124-128 3/23
2.38 39:54 2:02 16:20 73 70-75 1192 125 120-130 5/9
2.50 41:58 2:04 16:33 76 73-79 1258 125 122-128 19/15
2.63 43:55 1:57 15:35 80 78-82 1246 124 122-126 16/12
2.75 45:59 2:04 16:33 81 78-83 1340 124 118-130 8/14
2.88 48:37 2:38 21:07 75 70-83 1584 124 118-128 4/10
3.00 50:50 2:13 17:42 73 64-78 1292 124 118-128 3/2
3.13 52:51 2:01 16:08 77 73-80 1242 125 122-126 0/18
3.20 54:13 1:22 18:45 77 74-80 1443 122 118-126 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.3% 18:00
    15 10.1% 16:37
    12 11.4% 15:29

  • Cadence Distribution

    125 avge / 236 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:58 16:02 More
    1km 10:01 16:07 More
    Mile 16:17 16:17 More
    5k 52:28 16:53 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here