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Tue 28th Nov 2023 at 6:06am by richmac

Run > General
  • Time
    48:49
  • Miles
    4.46
  • Min/mi
    10:57
  • Pacing
    70.6%
  • WAVA
    44.00
  • Stride(cm)
    95
  • Cals
    754
  • Cadence
    154
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1682
  • Asc(m)
    127
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:47(10:56/mi) 141/156bpm [1541b/mi] 98cal 77/79rpm 5.49/6.62mph
2) 0.62mi - 8:19(13:23/mi) 157/164bpm [2101b/mi] 131cal 75/78rpm 4.48/6.13mph
3) 0.62mi - 6:55(11:08/mi) 157/161bpm [1748b/mi] 108cal 77/81rpm 5.39/6.13mph
4) 0.62mi - 6:40(10:43/mi) 158/165bpm [1694b/mi] 105cal 77/79rpm 5.59/6.2mph
5) 0.62mi - 6:12(9:59/mi) 158/165bpm [1577b/mi] 97cal 78/80rpm 6.01/9.33mph
6) 0.62mi - 6:08(9:52/mi) 160/166bpm [1579b/mi] 99cal 78/81rpm 6.08/6.71mph
7) 0.62mi - 6:40(10:44/mi) 157/162bpm [1686b/mi] 99cal 78/79rpm 5.59/6.44mph
8) 0.11mi - 1:08(10:33/mi) 155/157bpm [1636b/mi] 17cal 78/79rpm 5.69/6.4mph
6:47 8:19 6:55 6:40 6:12 6:08 6:40 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:10 106 86-128 2351 151 82-158 0/0
0.25 4:05 1:19 10:29 144 129-149 1510 149 80-158 97/0
0.38 5:33 1:28 11:43 145 143-148 1698 154 152-156 2/9
0.50 6:54 1:22 10:53 149 147-152 1623 157 156-158 0/2
0.63 8:13 1:18 10:28 154 149-156 1611 157 148-158 5/0
0.75 10:20 2:07 16:57 150 148-154 2543 148 144-148 3/1
0.88 12:27 2:07 16:59 156 152-159 2649 148 144-148 11/0
1.00 13:52 1:24 11:14 160 158-163 1797 153 148-156 13/0
1.13 15:08 1:17 10:14 163 161-164 1667 154 152-156 18/0
1.25 16:33 1:25 11:20 159 155-161 1802 154 154-154 13/0
1.38 17:52 1:19 10:30 157 155-158 1648 156 152-158 1/2
1.50 19:23 1:30 12:03 157 154-158 1892 151 148-152 2/0
1.63 20:42 1:19 10:35 156 154-160 1650 155 152-158 2/1
1.75 22:00 1:18 10:28 160 158-161 1674 156 150-162 7/0
1.88 23:32 1:31 12:11 155 153-158 1889 152 144-154 6/0
2.00 24:59 1:27 11:38 155 154-157 1802 153 150-154 4/1
2.13 26:27 1:28 11:45 158 155-160 1855 153 146-156 8/0
2.25 27:41 1:14 9:51 158 154-161 1556 156 152-156 10/0
2.38 29:00 1:19 10:30 156 154-161 1639 156 154-158 7/0
2.50 30:12 1:12 9:37 164 161-165 1576 158 156-158 0/5
2.63 31:18 1:06 8:49 162 161-164 1428 158 154-160 2/1
2.75 32:30 1:12 9:38 159 156-161 1532 157 156-160 0/5
2.88 34:02 1:32 12:14 152 151-157 1860 152 148-158 0/7
3.00 35:17 1:15 10:00 157 153-161 1569 154 146-158 2/4
3.13 36:26 1:09 9:11 162 161-163 1487 158 156-158 1/6
3.25 37:33 1:08 9:02 159 156-162 1436 157 154-158 0/13
3.38 38:46 1:13 9:41 158 158-161 1531 158 158-158 0/13
3.50 39:54 1:07 9:00 160 158-162 1439 157 154-158 0/12
3.63 41:07 1:13 9:44 165 162-166 1607 158 150-162 0/16
3.75 42:47 1:40 13:20 158 154-162 2105 152 148-154 1/3
3.88 44:28 1:42 13:33 154 152-157 2085 152 150-158 5/0
4.00 45:47 1:19 10:29 159 157-162 1668 156 154-158 8/0
4.13 46:57 1:10 9:21 160 158-161 1495 158 158-158 2/4
4.25 48:08 1:11 9:26 157 155-158 1480 157 156-158 0/10
4.38 49:21 1:13 9:47 155 152-157 1517 156 154-156 0/18
4.45 50:10 49 10:16 156 152-157 1602 156 154-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.1% 12:08
    15 3.0% 12:22
    11 3.5% 10:07

  • Cadence Distribution

    154 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 155 3.9 39:36 10:17
    Walk 18.2 147 0.6 9:09 15:11
    Still 2.8 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.27% More
    800m 4:34 9:12 43.11% More
    1km 5:44 9:14 45.23% More
    Mile 9:40 9:40 46.19% More
    5k 32:34 10:29 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.63
    5km 33:17 10:43 44.59
    5M 55:06 11:01 43.93
    10km 1:09:23 11:10 43.55
    10M 1:54:53 11:29 43.19
    Half 2:32:58 11:41 42.81
    20M 3:59:32 11:59 42.76
    Mara 5:18:55 12:10 42.94

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