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Mon 27th Nov 2023 at 8:35pm by totalbeginner

Swim > General
  • Time
    51:07
  • Miles
    1.01
  • Lengths
    64 X 25m
  • per 100m
    3:08
  • Cals
    329
  • Cadence
    52
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

Split Summary
===
1) 0.4km - 9:32(23:50/km) 80cal 27/rpm 2.52/3.17kmph
2) 0.1km - 2:44(27:20/km) 20cal 26/rpm 2.61/2.77kmph
3) 0.35km - 10:40(30:29/km) 69cal 27/rpm 2.33/2.85kmph
4) 0.28km - 6:28(23:30/km) 55cal 26/rpm 2.55/4.78kmph
5) 0.05km - 6:54(2:17:57/km) 12cal 73/rpm 3.14/4.57kmph
6) 0.3km - 7:58(26:32/km) 60cal 25/rpm 2.26/2.76kmph
7) 0.15km - 6:48(45:21/km) 33cal 36/rpm 2.17/2.4kmph
8) 0km - 4(0/km)
9:32 2:44 10:40 6:28 6:54 7:58 6:48 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
400 9:38 9:38 2:25 54 44-60
475 11:25 1:47 2:22 48 44-52
807 19:52 8:27 2:33 53 40-68
1077 26:20 6:28 2:24 51 44-56
1120 27:28 1:07 2:37 51 44-56
1413 32:05 4:38 1:35 40 36-44
1413 32:05 0 0 42 42-42
1413 32:05 0 0 42 42-42
1960 46:55 14:49 2:43 53 42-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:31 38:17 More
    800m 19:25 39:04 More
    1km 24:10 38:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:34 46:32
    750m 22:31 48:19
    1km 30:33 49:10
    1500m 46:57 50:22
    1 mile 50:35 50:35
    1.9km 1:00:19 51:05
    3km 1:37:53 52:31
    3.8km 2:05:45 53:15
    5km 2:48:12 54:08
    10km 5:50:42 56:26
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