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Mon 27th Nov 2023 at 7:14pm by Snail

Run > General
  • Time
    36:55
  • Miles
    2.68
  • Min/mi
    13:46
  • Pacing
    29.4%
  • WAVA
    35.97
  • Stride(cm)
    72
  • Cals
    387
  • Cadence
    162
  • BPM
    115
  • %MHR
    57.7
  • B/mi
    1590
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44km - 3:00(6:52/km) 121/135bpm [831b/km] 37cal 8.74/11.52kmph
2) 0.43km - 3:29(8:11/km) 119/128bpm [973b/km] 42cal 7.33/12.12kmph
3) 0.4km - 1:45(4:24/km) 121/134bpm [532b/km] 20cal 13.65/14.75kmph
4) 0.05km - 1:18(28:24/km) 118/131bpm [3351b/km] 15cal 2.11/13.07kmph
5) 0.4km - 2:42(6:42/km) 117/123bpm [783b/km] 30cal 8.96/10.65kmph
6) 0.01km - 1:24(2:07:57/km) 99/118bpm [12667b/km] 10cal 0.47/7.49kmph
7) 0.42km - 2:15(5:18/km) 120/138bpm [637b/km] 25cal 11.3/12.09kmph
8) 0.02km - 43(47:20/km) 128/131bpm [6060b/km] 9cal 1.27/6.99kmph
9) 0.41km - 3:39(9:01/km) 114/128bpm [1028b/km] 36cal 6.66/10.04kmph
10) 0.42km - 2:18(5:32/km) 119/132bpm [658b/km] 24cal 10.84/11.32kmph
11) 0.03km - 2:05(1:02:53/km) 108/134bpm [6792b/km] 17cal 0.95/10.31kmph
12) 0.43km - 2:04(4:50/km) 119/138bpm [575b/km] 21cal 12.42/15.82kmph
13) 0.03km - 3:24(1:41:45/km) 93/132bpm [9462b/km] 18cal 0.59/15.82kmph
14) 0.01km - 24(1:10:55/km) 77/79bpm [5461b/km] 0.85/0.37kmph
15) 0.41km - 2:16(5:28/km) 128/140bpm [699b/km] 27cal 10.99/11.56kmph
16) 0.01km - 16(24:38/km) 130/139bpm [3202b/km] 4cal 2.44/11.15kmph
17) 0.4km - 3:54(9:39/km) 134/142bpm [1293b/km] 52cal 6.22/7.46kmph
3:00 3:29 1:45 1:18 2:42 1:24 2:15 43 3:39 2:18 2:05 2:04 3:24 24 2:16 16 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 3:01 3:01 11:08 118 89-134 1315 139 0-174 17/22
0.54 6:28 3:27 13:02 117 87-128 1526 120 0-178 17/16
0.78 8:13 1:45 7:04 118 87-134 834 169 0-182 12/14
0.81 9:31 1:18 47:02 116 100-131 5455 51 0-170 1/7
1.06 12:12 2:40 10:45 114 93-121 1226 145 0-168 16/12
1.06 13:32 1:21 3:32:28 94 78-118 19972 8 0-118 4/1
1.33 15:47 2:15 8:34 118 83-138 1010 166 118-170 15/15
1.34 16:31 43 1:17:30 128 127-131 9919 87 0-162 1/2
1.59 20:07 3:36 14:29 110 95-128 1593 107 0-162 24/28
1.83 22:17 2:10 8:49 117 90-133 1032 167 160-170 19/18
1.85 24:23 2:06 1:43:34 108 77-134 11186 22 0-162 10/2
2.11 26:20 1:57 7:30 117 73-138 878 168 156-182 13/16
2.13 29:47 3:28 2:57:29 98 71-132 17393 17 0-182 10/5
2.13 29:56 9 2:16:15 73 70-76 9946 30 0-118 0/7
2.39 32:10 2:14 8:41 121 70-140 1050 167 118-172 18/17
2.39 33:23 1:14 +1 3:12:53 120 99-139 23145 27 0-162 5/2
2.64 37:12 3:49 +1 15:24 129 96-142 1986 146 0-154 19/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 9:06
    10 7.1% 10:02

  • Cadence Distribution

    162 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 165 2.6 31:31 12:23
    Walk 5.1 116 0.1 1:59 35:59
    Still 8.8 - - 3:25 -
    Pause 2.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.63% More
    800m 4:55 9:52 41.84% More
    1km 6:49 10:58 39.74% More
    Mile 11:27 11:27 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 36.04
    5km 43:11 13:54 35.82
    5M 1:11:30 14:18 35.34
    10km 1:30:01 14:29 35.08
    10M 2:29:04 14:54 34.82
    Half 3:18:29 15:09 34.53
    20M 5:10:48 15:32 34.54
    Mara 6:53:48 15:48 34.71
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