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Mon 27th Nov 2023 at 6:39pm by Surelynot

Run > Recovery Run
  • Time
    50:04
  • Miles
    4.07
  • Min/mi
    12:18
  • Pacing
    82.4%
  • WAVA
    42.30
  • Stride(cm)
    81
  • Cals
    448
  • Cadence
    162
  • BPM
    113
  • %MHR
    66.8
  • B/mi
    1388
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:03(11:03/mi) 112/124bpm [1237b/mi] 81cal 84/90rpm 5.43/6.53mph
2) 1mi - 11:58(11:58/mi) 114/124bpm [1365b/mi] 82cal 81/102rpm 5.01/7.14mph
3) 1mi - 12:58(12:58/mi) 112/122bpm [1453b/mi] 82cal 80/85rpm 4.63/8.41mph
4) 1mi - 13:04(13:04/mi) 112/119bpm [1463b/mi] 85cal 79/85rpm 4.59/5.3mph
5) 0.07mi - 1:02(13:42/mi) 114/119bpm [1562b/mi] 118cal 71/80rpm 4.38/4.65mph
11:03 11:58 12:58 13:04 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 92 61-114 916 175 172-180 16/11
0.25 2:34 1:19 10:32 117 113-121 1233 172 170-174 4/2
0.38 3:54 1:20 10:42 121 119-124 1295 168 166-170 3/3
0.50 5:22 1:28 11:44 116 113-120 1361 167 166-174 9/0
0.63 6:49 1:27 11:37 112 111-115 1300 165 164-166 1/4
0.75 8:13 1:24 11:10 113 108-117 1261 164 164-164 11/0
0.88 9:49 1:36 12:47 113 112-116 1445 165 160-168 7/5
1.00 11:04 1:15 9:59 113 111-115 1128 167 166-170 1/13
1.13 12:27 1:23 11:06 118 114-121 1310 166 164-168 3/3
1.25 14:06 1:40 13:17 114 106-122 1514 162 114-170 6/3
1.38 15:32 1:25 11:21 118 115-122 1339 166 166-166 13/4
1.50 17:01 1:30 11:57 122 120-123 1458 164 162-166 14/0
1.63 19:05 2:04 16:30 109 92-124 1799 159 108-204 8/11
1.75 20:23 1:18 10:28 110 103-114 1151 163 158-166 4/4
1.88 21:44 1:21 10:45 113 110-117 1215 163 162-166 4/13
2.00 23:02 1:18 10:25 115 113-118 1197 162 160-162 0/14
2.13 24:53 1:51 14:50 111 97-116 1647 161 156-162 8/0
2.25 26:19 1:25 11:23 108 98-117 1229 163 134-166 0/4
2.38 27:52 1:33 12:23 118 115-122 1461 163 160-164 3/0
2.50 29:57 2:05 16:43 110 98-119 1838 150 94-168 1/3
2.63 31:21 1:24 11:13 105 100-110 1178 163 162-166 0/10
2.75 32:50 1:29 11:50 115 110-118 1361 164 164-170 2/1
2.88 34:22 1:33 12:21 115 113-117 1420 162 158-164 2/3
3.00 36:03 1:41 13:24 114 110-117 1528 162 156-164 0/1
3.13 37:33 1:30 12:02 114 110-118 1372 161 156-170 8/0
3.25 39:06 1:32 12:20 116 113-119 1431 158 154-162 12/0
3.38 40:53 1:47 14:16 114 111-118 1626 156 140-160 0/8
3.50 42:33 1:41 13:25 111 108-114 1489 159 158-162 0/7
3.63 44:11 1:38 13:01 111 109-113 1445 158 156-160 2/2
3.75 45:53 1:42 13:32 110 108-113 1489 157 156-158 3/0
3.88 47:26 1:34 12:29 110 108-112 1374 158 158-160 0/4
4.00 49:04 1:38 13:00 111 109-114 1443 159 158-160 2/0
4.07 50:04 1:00 13:25 115 111-119 1542 157 156-160 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.6% 15:06
    20 4.9% 12:53
    16 5.1% 11:48
    14 8.8% 11:06

  • Cadence Distribution

    162 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 4.1 48:45 12:01
    Walk 2.0 120 0 59 54:33
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.69% More
    800m 5:14 10:31 40.57% More
    1km 6:43 10:48 41.72% More
    Mile 11:00 11:00 44.27% More
    5k 37:16 12:00 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.07
    5km 37:36 12:06 42.58
    5M 1:02:16 12:27 42.07
    10km 1:18:24 12:37 41.77
    10M 2:09:50 12:59 41.51
    Half 2:52:51 13:12 41.20
    20M 4:30:41 13:32 41.25
    Mara 6:00:24 13:45 41.47

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