Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Nov 2023 at 6:43pm by JoeBaker

Bike > General
  • Time
    15:03
  • Miles
    3.48
  • Mph
    13.9
  • Cals
    137
  • Watts
    129
  • Cadence
    82
  • BPM
    116
  • %MHR
    62.5
  • B/mi
    503
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 13:31(4:21/mi) 115/131bpm [500b/mi] 122cal 82/94rpm 128/165W
2) 0.37mi - 1:32(4:09/mi) 127/134bpm [526b/mi] 15cal 85/91rpm 138/151W
13:31 1:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 40 40 11.16 91 72-105 489 65 20-77 87 24-115
0.25 1:15 35 12.92 116 106-122 539 77 74-81 113 105-121
0.38 1:50 35 12.90 109 103-117 507 77 73-81 113 107-121
0.50 2:24 34 13.39 107 103-114 479 80 77-83 120 114-130
0.63 2:58 34 13.29 115 112-116 519 79 77-82 118 113-122
0.75 3:32 34 13.10 106 103-113 485 78 76-80 115 113-118
0.88 4:06 34 13.17 107 106-110 488 79 76-82 117 112-125
1.00 4:39 33 13.68 110 104-117 482 82 80-84 126 121-131
1.13 5:12 33 13.61 115 107-117 507 81 79-85 125 122-130
1.25 5:44 32 14.01 114 108-120 488 84 81-85 132 127-137
1.38 6:16 32 13.96 119 112-122 511 84 81-86 130 125-137
1.50 6:48 32 14.07 114 111-118 486 84 81-86 133 126-140
1.63 7:20 32 14.09 115 111-117 490 84 82-87 133 128-138
1.75 7:52 32 13.98 119 117-120 511 84 81-86 131 127-138
1.88 8:24 32 14.07 117 112-120 499 84 83-88 132 129-139
2.00 8:56 32 14.11 118 113-121 502 84 82-88 134 128-143
2.13 9:28 32 13.98 121 119-123 519 83 81-86 131 127-138
2.25 10:00 32 14.16 114 111-120 483 85 82-89 135 129-147
2.38 10:32 31 14.35 120 115-127 502 86 84-89 138 133-147
2.50 11:02 31 14.59 122 117-128 502 87 84-93 143 133-160
2.63 11:33 30 14.85 123 119-128 497 89 85-92 147 138-159
2.75 12:04 32 14.22 125 120-128 527 85 83-88 135 131-140
2.88 12:35 31 14.49 122 116-131 505 87 83-90 141 131-148
3.00 13:05 30 15.01 124 121-130 496 90 85-94 153 141-165
3.13 13:35 30 15.14 126 124-130 499 91 88-93 154 148-159
3.25 14:06 31 14.70 129 126-134 526 88 83-91 144 136-151
3.38 14:37 32 14.20 127 125-130 537 85 83-87 135 133-137
3.47 15:03 26 14.07 124 122-125 529 84 81-87 133 129-137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    82 avge / 94 max

  • Power Distribution

    129W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:01 4:03 More
    1km 2:32 4:04 More
    Mile 4:05 4:05 More
    5k 13:15 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:04 4:36
    20km 58:01 4:40
    15 miles 1:10:49 4:43
    20 miles 1:36:04 4:48
    40km 2:00:57 4:52
    25 miles 2:01:42 4:52
    42km 2:07:22 4:53
    50 miles 4:13:44 5:04
    56 miles 4:46:07 5:07
    100 miles 8:49:00 5:17
    112 miles 9:56:32 5:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here