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Mon 27th Nov 2023 at 3:33pm by melbas

Run > General
  • Time
    47:23
  • Miles
    4.67
  • Min/mi
    10:09
  • Pacing
    53.8%
  • WAVA
    50.51
  • Stride(cm)
    95
  • Cals
    369
  • Cadence
    167
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1149
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 116/129bpm [1093b/mi] 84cal 6.37/7.76mph
2) 1mi - 10:08(10:08/mi) 113/122bpm [1145b/mi] 82cal 5.92/6.72mph
3) 1mi - 10:19(10:19/mi) 111/124bpm [1145b/mi] 75cal 5.82/6.97mph
4) 1mi - 10:43(10:43/mi) 114/122bpm [1221b/mi] 81cal 5.6/6.59mph
5) 0.67mi - 6:48(10:12/mi) 115/124bpm [1174b/mi] 47cal 5.88/6.91mph
9:25 10:08 10:19 10:43 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 100 78-114 892 177 172-182 1/1
0.25 2:31 1:24 +7 11:13 116 112-121 1301 173 168-178 3/3
0.38 3:37 1:06 8:51 114 110-119 1009 173 168-176 1/6
0.50 4:45 1:08 9:03 115 109-121 1041 174 166-178 0/1
0.63 5:59 1:13 +5 9:48 114 112-116 1116 171 168-174 3/1
0.75 7:07 1:08 9:06 121 116-129 1100 171 168-176 1/5
0.88 8:21 1:14 9:54 126 124-127 1247 168 166-170 3/1
1.00 9:36 1:15 9:59 117 112-123 1168 167 160-170 2/3
1.13 10:53 1:17 10:20 117 114-120 1209 168 164-170 1/2
1.25 12:15 1:22 10:53 112 111-114 1218 166 164-168 1/1
1.38 13:30 1:15 10:01 111 109-112 1112 165 162-170 1/3
1.50 14:47 1:16 10:12 112 109-113 1142 166 164-170 1/2
1.63 16:04 1:18 10:21 112 111-114 1159 165 164-166 3/2
1.75 17:18 1:13 9:48 114 112-116 1116 167 166-168 1/1
1.88 18:33 1:15 10:01 113 111-115 1132 167 166-168 1/1
2.00 19:44 1:11 9:30 112 111-115 1064 167 166-168 2/2
2.13 21:00 1:16 10:06 110 106-111 1112 166 164-168 2/2
2.25 22:42 1:42 +26 13:33 107 103-111 1450 167 166-170 2/3
2.38 23:59 1:17 10:16 110 109-111 1129 166 166-168 2/1
2.50 25:13 1:14 9:54 111 109-112 1099 167 166-170 4/4
2.63 26:33 1:21 10:45 112 111-114 1204 167 164-168 1/1
2.75 30:29 3:55 +2:32 31:22 106 88-118 3325 167 160-170 1/1
2.88 31:51 1:22 10:58 116 113-120 1272 166 166-168 1/2
3.00 33:01 1:10 9:19 118 113-122 1099 166 164-168 5/0
3.13 34:18 1:17 10:19 119 116-121 1227 166 164-170 2/3
3.25 35:51 1:33 12:22 114 109-118 1409 164 110-168 3/2
3.38 37:12 1:21 10:47 115 112-116 1240 165 158-168 2/2
3.50 38:36 1:25 11:18 112 110-115 1266 166 164-170 1/1
3.63 39:54 1:18 10:20 115 112-118 1188 166 164-168 1/1
3.75 41:06 1:12 9:35 112 109-114 1073 166 164-166 1/0
3.88 42:30 1:24 11:14 113 112-117 1270 167 166-170 2/2
4.00 43:43 1:13 9:47 112 108-116 1095 167 164-170 2/0
4.13 45:03 1:19 10:36 113 110-115 1197 166 158-168 7/0
4.25 46:24 1:21 10:50 111 105-121 1203 164 158-168 2/2
4.38 47:41 1:17 10:16 116 111-120 1191 166 166-168 5/0
4.50 49:01 1:20 10:39 118 115-122 1257 165 158-170 1/9
4.63 50:08 1:07 8:55 119 116-124 1062 164 158-172 0/9
4.67 50:32 24 9:34 119 115-124 1138 168 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 10:52

  • Cadence Distribution

    167 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 167 4.7 47:13 10:48
    Walk 0.1 110 0 4 39:29
    Still 0.1 - - 4 -
    Pause 5.9 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.43% More
    800m 4:32 9:07 46.04% More
    1km 5:45 9:16 47.83% More
    Mile 9:36 9:36 49.70% More
    5k 34:07 10:59 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.11
    5km 28:09 9:04 55.90
    5M 51:42 10:20 49.75
    10km 1:08:15 10:59 47.11
    10M 2:05:21 12:32 42.19
    Half 2:56:59 13:31 39.47
    20M 5:03:54 15:12 36.02
    Mara 7:09:06 16:23 34.14
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