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Sat 25th Nov 2023 at 8:42am by Exmoor Runner

Run > Warm Up
  • v cold
  • Time
    8:57
  • Miles
    1.06
  • Min/mi
    8:27
  • Pacing
    43.2%
  • WAVA
    56.05
  • Stride(cm)
    112
  • Cals
    101
  • Cadence
    169
  • BPM
    109
  • %MHR
    64.7
  • B/mi
    918
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 109/127bpm [923b/mi] 94cal 7.08/9.16mph
2) 0.06mi - 29(8:28/mi) 128/132bpm [1083b/mi] 7cal 7.09/7.41mph
8:28 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 73 62-90 600 170 166-174 0/1
0.13 1:02 31 8:18 103 91-112 855 171 166-174 0/1
0.19 1:33 31 8:22 111 110-111 928 169 166-172 0/1
0.25 2:05 32 8:27 108 107-110 913 169 168-170 0/10
0.31 2:37 32 8:38 110 108-112 950 168 166-170 0/2
0.38 3:09 31 8:20 108 103-111 901 173 166-178 0/5
0.44 3:40 31 8:24 109 105-111 915 170 164-174 0/4
0.50 4:18 38 10:05 111 109-112 1120 167 164-172 1/7
0.56 4:45 27 7:14 110 108-111 796 166 162-170 5/1
0.63 5:16 31 8:13 110 108-113 903 168 166-172 2/2
0.69 5:48 32 8:36 111 110-113 954 166 164-168 0/2
0.75 6:27 39 10:21 112 110-114 1159 170 166-174 3/1
0.81 8:35 2:08 +1:39 34:08 117 116-118 3993 169 162-174 0/6
0.88 9:09 34 9:07 118 116-119 1075 170 164-172 2/3
0.94 9:36 27 7:15 120 119-121 871 165 162-172 3/2
1.00 10:07 31 8:10 125 123-127 1021 166 164-168 4/4
1.06 10:36 29 8:36 129 127-131 1109 171 166-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 168 1.1 8:53 9:59
    Still 0.5 - - 4 -
    Pause 13.5 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 44.81% More
    800m 4:11 8:26 49.42% More
    1km 5:11 8:21 52.58% More
    Mile 10:04 10:04 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 31:11 10:02 50.03
    5M 54:12 10:50 47.03
    10km 1:09:45 11:14 45.68
    10M 2:01:11 12:07 43.23
    Half 2:45:48 12:39 41.73
    20M 4:30:59 13:33 40.00
    Mara 6:10:46 14:09 39.12
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