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Mon 27th Nov 2023 at 10:43am by ThorntonRunner

Run > General
  • rain
  • v cold
  • Time
    1:03:04
  • Miles
    6.87
  • Min/mi
    9:11
  • Pacing
    92.8%
  • WAVA
    58.69
  • Stride(cm)
    104
  • Cals
    823
  • Cadence
    169
  • BPM
    137
  • %MHR
    85.7
  • B/mi
    1259
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.42mi - 30:02(8:47/mi) 135/175bpm [1186b/mi] 390cal 6.83/7.56mph
2) 3.45mi - 33:02(9:35/mi) 139/143bpm [1331b/mi] 433cal 6.27/6.87mph
30:02 33:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 112 87-122 990 164 116-168 1/15
0.50 4:20 2:07 8:29 126 122-130 1068 169 164-172 8/17
0.75 6:33 2:14 8:55 131 126-135 1168 171 168-174 21/2
1.00 8:45 2:12 8:46 147 133-168 1289 170 166-174 7/7
1.25 10:52 2:07 8:28 157 135-175 1328 173 170-178 1/6
1.50 12:58 2:07 8:26 134 124-148 1130 173 170-178 2/4
1.75 15:10 2:12 8:46 139 135-145 1219 172 170-174 6/5
2.00 17:18 2:08 8:31 136 133-142 1158 173 170-178 2/7
2.25 19:29 2:11 8:46 136 134-137 1191 171 170-174 2/3
2.50 21:42 2:13 8:52 136 135-138 1207 171 170-174 2/2
2.75 23:57 2:15 8:59 137 135-138 1231 170 168-172 2/5
3.00 26:13 2:16 9:03 135 134-136 1222 170 168-172 1/3
3.25 28:31 2:18 9:12 136 135-137 1250 170 168-172 7/3
3.50 30:50 2:19 9:16 136 135-137 1261 169 166-172 1/9
3.75 33:25 2:35 10:21 136 133-138 1407 164 156-170 10/5
4.00 35:43 2:18 9:13 138 135-139 1273 169 162-170 3/4
4.25 38:02 2:19 9:14 138 137-139 1275 168 166-170 5/1
4.50 40:21 2:19 9:16 139 138-141 1288 169 168-170 3/2
4.75 42:37 2:17 9:07 140 139-141 1275 170 166-170 2/2
5.00 44:58 2:21 9:23 140 139-141 1314 169 166-170 5/2
5.25 47:18 2:20 9:18 140 139-141 1303 169 166-170 9/4
5.50 49:38 2:20 9:21 140 139-141 1308 169 166-170 3/3
5.75 52:05 2:27 9:50 139 137-141 1367 166 164-170 3/2
6.00 54:38 2:32 10:09 141 139-143 1431 166 158-170 13/3
6.25 57:00 2:22 9:30 137 135-142 1301 166 164-170 5/11
6.50 59:29 2:29 9:55 138 137-139 1369 168 162-170 3/23
6.75 1:01:51 2:22 9:29 139 138-142 1318 169 166-170 24/1
6.87 1:03:04 1:13 10:25 140 138-141 1459 166 158-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 8:56
    31 5.1% 9:48

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6.9 1:03:00 9:11
    Walk 0.1 116 0 4 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.97% More
    800m 4:08 8:19 52.07% More
    1km 5:16 8:28 54.08% More
    Mile 8:31 8:31 58.27% More
    5k 27:08 8:44 60.06% More
    5 miles 44:57 8:59 59.36% More
    10k 56:38 9:07 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 64.23
    5km 26:35 8:33 61.30
    5M 44:37 8:55 59.79
    10km 56:32 9:06 59.03
    10M 1:34:55 9:30 57.89
    Half 2:07:21 9:43 57.03
    20M 3:21:53 10:06 56.43
    Mara 4:30:53 10:20 56.33
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