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Mon 27th Nov 2023 at 8:44am by Juuphy

Walk > General
  • Time
    12:02
  • Miles
    0.62
  • Min/mi
    19:25
  • Stride(cm)
    76
  • Cals
    78
  • Cadence
    109
  • BPM
    109
  • %MHR
    53.2
  • B/mi
    2117
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:05/km) 109/140bpm [1317b/km] 78cal 48/87rpm
12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 104 98-107 1984 108 96-114 0/2
0.13 2:30 1:19 21:00 98 95-101 2058 107 96-118 1/1
0.19 3:31 1:01 16:18 104 97-113 1696 111 98-130 2/2
0.25 4:51 1:20 21:14 126 110-140 2675 117 94-174 1/1
0.31 8:46 3:55 +2:16 1:02:39 105 94-118 6578 101 80-154 1/1
0.38 10:13 1:27 23:08 98 90-105 2267 103 86-158 1/1
0.44 11:18 1:05 17:25 108 105-112 1881 108 96-116 2/0
0.50 12:19 1:01 16:14 119 111-123 1933 113 104-116 3/1
0.56 13:20 1:01 16:14 119 115-121 1932 112 108-116 2/2
0.62 14:18 58 17:25 115 113-118 2003 109 106-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Cadence Distribution

    109 avge / 174 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:21 More
    200m 1:58 15:51 More
    400m 4:12 16:56 More
    800m 11:53 23:55 More
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