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Sun 26th Nov 2023 at 5:27pm by Peregrinator

Run > General
  • Time
    59:13
  • Miles
    7.09
  • Min/mi
    8:21
  • Pacing
    93.6%
  • WAVA
    63.97
  • Stride(cm)
    125
  • Cals
    691
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1163
  • Asc(m)
    307
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 132/140bpm [1153b/mi] 98cal 6.87/7.31mph
2) 1mi - 8:17(8:17/mi) 140/146bpm [1160b/mi] 99cal 7.24/7.6mph
3) 1mi - 8:16(8:16/mi) 143/153bpm [1183b/mi] 99cal 7.25/7.89mph
4) 1mi - 8:24(8:24/mi) 138/142bpm [1160b/mi] 97cal 7.14/8.08mph
5) 1mi - 8:35(8:35/mi) 140/145bpm [1202b/mi] 99cal 6.99/7.62mph
6) 1mi - 8:20(8:20/mi) 140/144bpm [1166b/mi] 96cal 7.2/7.51mph
7) 1mi - 8:00(8:00/mi) 144/149bpm [1152b/mi] 96cal 7.5/8.18mph
8) 0.09mi - 36(6:56/mi) 145/146bpm [1006b/mi] 7cal 8.65/8.54mph
8:44 8:17 8:16 8:24 8:35 8:20 8:00 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 122 94-134 1102 154 152-158 8/5
0.50 4:26 2:10 8:41 134 130-138 1163 155 152-158 9/3
0.75 6:38 2:13 8:50 137 132-139 1210 154 152-156 17/11
1.00 8:45 2:06 8:26 136 134-140 1147 156 152-158 6/14
1.25 10:50 2:06 8:22 140 136-144 1172 156 152-160 3/11
1.50 12:54 2:04 8:16 141 136-145 1165 153 150-158 17/11
1.75 14:58 2:04 8:16 140 134-143 1158 153 150-158 12/22
2.00 17:02 2:04 8:14 140 136-143 1153 154 152-158 15/11
2.25 19:13 2:11 8:45 141 132-147 1235 153 150-158 21/9
2.50 21:18 2:05 8:20 147 143-152 1224 153 152-156 10/8
2.75 23:12 1:54 7:35 145 142-150 1101 155 152-156 7/15
3.00 25:18 2:06 8:26 139 134-143 1171 154 150-156 22/12
3.25 27:23 2:05 8:19 137 134-139 1140 154 150-160 8/24
3.50 29:27 2:03 8:14 138 136-140 1136 152 150-156 14/15
3.75 31:32 2:06 8:22 139 136-142 1163 153 152-156 23/23
4.00 33:42 2:10 8:40 139 134-145 1205 153 150-156 16/22
4.25 35:57 2:15 9:01 140 135-144 1262 154 150-158 7/9
4.50 37:59 2:01 8:06 139 134-143 1125 153 150-158 13/7
4.75 40:04 2:05 8:20 141 140-143 1174 154 152-158 13/18
5.00 42:17 2:14 8:54 139 131-143 1238 152 150-156 9/7
5.25 44:21 2:04 8:15 140 137-143 1156 154 150-158 12/2
5.50 46:29 2:08 8:32 138 136-140 1177 153 150-156 21/24
5.75 48:34 2:05 8:20 140 138-142 1166 154 152-156 8/14
6.00 50:37 2:03 8:12 140 138-144 1149 155 152-158 2/8
6.25 52:38 2:01 8:05 142 138-145 1147 155 154-158 10/8
6.50 54:38 2:00 8:00 145 144-146 1161 154 150-160 18/16
6.75 56:40 2:02 8:07 143 142-145 1160 153 150-158 13/8
7.00 58:37 1:57 7:49 146 144-149 1140 157 154-160 13/13
7.08 59:13 36 7:03 145 142-146 1023 155 154-158 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.2% 8:09
    20 8.9% 8:10
    18 13.8% 7:57
    18 5.6% 8:05
    16 11.4% 8:25
    14 5.4% 8:27

  • Cadence Distribution

    154 avge / 160 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.62% More
    800m 3:51 7:45 55.46% More
    1km 4:53 7:51 57.88% More
    Mile 7:57 7:57 61.90% More
    5k 25:43 8:17 62.82% More
    5 miles 41:27 8:17 63.76% More
    10k 51:30 8:17 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.15
    5km 24:42 7:57 65.39
    5M 40:54 8:11 64.63
    10km 51:29 8:17 64.21
    10M 1:25:16 8:32 63.82
    Half 1:53:31 8:40 63.35
    20M 2:57:46 8:53 63.44
    Mara 3:56:41 9:02 63.80
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