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Sun 26th Nov 2023 at 3:47pm by Nick Cook

Walk > General
  • Time
    18:44
  • Miles
    0.81
  • Min/mi
    23:08
  • Stride(cm)
    61
  • Cals
    106
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2088
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 18:44(23:08/mi) 90/101bpm [2083b/mi] 106cal 41/91rpm 2.59/3.95mph
18:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:46 91 86-99 2345 117 100-130 1/10
0.13 3:26 1:50 29:13 87 81-93 2542 121 114-136 0/5
0.19 4:34 1:08 18:11 91 87-94 1654 114 106-116 0/10
0.25 5:51 1:17 20:31 92 87-95 1887 114 112-120 0/5
0.31 7:00 1:09 18:18 92 88-96 1684 116 112-118 1/9
0.38 8:10 1:10 18:37 96 93-99 1786 110 98-118 15/2
0.44 9:18 1:08 18:11 94 89-98 1709 112 108-114 0/24
0.50 10:29 1:11 18:56 93 88-101 1761 111 104-116 3/8
0.56 12:19 1:50 29:16 87 79-100 2546 114 100-120 10/7
0.63 13:31 1:12 19:13 92 90-95 1767 113 108-116 9/8
0.69 14:40 1:09 18:25 95 93-98 1749 111 106-116 6/4
0.75 16:09 1:30 23:54 90 85-98 2151 111 102-118 1/11
0.81 18:44 2:35 43:10 84 75-93 3626 136 124-182 11/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.7% 18:17

  • Cadence Distribution

    114 avge / 182 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:48 19:43 More
    1km 12:24 19:57 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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