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Sun 26th Nov 2023 at 2:14pm by Jinksy

Run > General
  • Time
    1:21:53
  • Miles
    7.50
  • Min/mi
    10:55
  • Pacing
    57.5%
  • WAVA
    50.19
  • Stride(cm)
    86
  • Cals
    608
  • Cadence
    171
  • BPM
    137
  • %MHR
    71.2
  • B/mi
    1499
  • Asc(m)
    270
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 132/143bpm [1438b/mi] 85cal 5.51/5.82mph
2) 1mi - 11:15(11:15/mi) 138/145bpm [1553b/mi] 88cal 5.33/5.8mph
3) 1mi - 10:55(10:55/mi) 138/154bpm [1507b/mi] 82cal 5.49/5.93mph
4) 1mi - 10:55(10:55/mi) 136/147bpm [1485b/mi] 75cal 5.49/6.66mph
5) 1mi - 11:05(11:05/mi) 143/150bpm [1585b/mi] 84cal 5.41/5.93mph
6) 1mi - 10:32(10:32/mi) 144/151bpm [1517b/mi] 81cal 5.7/6.39mph
7) 1mi - 10:53(10:53/mi) 141/149bpm [1533b/mi] 72cal 5.52/6.07mph
8) 0.5mi - 5:24(10:49/mi) 146/151bpm [1580b/mi] 41cal 5.55/6.3mph
10:54 11:15 10:55 10:55 11:05 10:32 10:53 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 115 81-133 1269 173 124-180 8/0
0.50 5:27 2:41 10:45 135 130-138 1450 175 170-178 9/4
0.75 8:08 2:42 10:47 137 134-139 1477 172 170-178 12/5
1.00 10:53 2:45 10:59 141 138-143 1549 172 168-174 13/8
1.25 13:44 2:50 11:22 140 133-143 1591 169 140-174 15/11
1.50 16:34 2:50 11:19 139 129-144 1574 170 166-174 15/8
1.75 20:19 3:45 +1:04 15:02 132 103-142 1983 170 166-174 14/13
2.00 23:13 2:54 11:37 139 131-143 1614 169 166-172 14/8
2.25 28:17 5:04 +2:15 20:16 131 99-148 2654 173 166-180 11/5
2.50 31:17 3:00 +10 12:00 148 139-154 1777 164 120-172 7/18
2.75 36:03 4:46 +2:06 19:04 125 88-143 2384 172 166-176 18/12
3.00 38:40 2:37 10:26 136 130-144 1420 171 168-174 24/16
3.25 41:21 2:41 10:44 140 133-146 1502 170 166-174 18/20
3.50 44:04 2:43 10:53 137 135-139 1492 171 168-174 14/26
3.75 48:53 4:49 +2:02 19:17 125 92-141 2411 171 168-176 10/24
4.00 51:40 2:47 +4 11:07 140 137-143 1556 171 166-180 21/5
4.25 54:28 2:48 11:13 136 126-140 1525 170 158-174 13/15
4.50 57:15 2:47 11:07 145 137-149 1612 172 170-174 14/15
4.75 1:00:01 2:46 11:04 143 131-149 1583 170 168-174 20/12
5.00 1:02:46 2:45 10:59 146 142-148 1603 171 168-174 5/11
5.25 1:05:23 2:37 10:27 143 138-148 1495 171 170-172 20/2
5.50 1:08:08 2:45 +5 10:59 142 139-145 1561 170 168-174 2/17
5.75 1:10:43 2:35 10:21 148 146-150 1531 173 170-178 8/19
6.00 1:13:23 2:40 10:40 144 141-149 1536 170 168-174 15/9
6.25 1:16:16 2:54 +11 11:34 139 133-142 1609 169 166-172 8/20
6.50 1:19:02 2:45 11:01 137 128-140 1510 169 168-172 5/11
6.75 1:21:45 2:43 10:51 141 138-143 1531 170 166-172 20/11
7.00 1:24:27 2:42 10:49 145 142-148 1569 170 168-172 17/18
7.25 1:27:13 2:46 11:06 144 136-146 1598 170 168-172 10/10
7.50 1:29:50 2:37 10:33 148 145-151 1560 172 168-176 8/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.1% 38:36
    17 10.5% 11:21
    15 9.2% 30:24
    14 5.1% 11:26
    13 4.8% 10:59
    12 6.0% 10:39

  • Cadence Distribution

    171 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 171 7.5 1:21:28 11:56
    Walk 0.6 126 0 36 24:04
    Pause 8.0 - - 7:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.18% More
    800m 5:13 10:29 42.24% More
    1km 6:33 10:32 43.73% More
    Mile 10:36 10:36 45.77% More
    5k 33:46 10:52 49.58% More
    5 miles 58:33 11:43 46.30% More
    10k 1:15:44 12:11 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.17
    5km 32:10 10:21 52.06
    5M 53:17 10:39 50.87
    10km 1:07:05 10:48 50.31
    10M 1:51:05 11:07 50.15
    Half 2:27:53 11:17 49.89
    20M 3:51:35 11:35 49.09
    Mara 5:08:20 11:46 48.29

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