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Sun 26th Nov 2023 at 11:00am by Rich96

Run > Race
  • Good
  • cold
  • Time
    50:49
  • Miles
    5.75
  • Min/mi
    8:50
  • Pacing
    60.9%
  • WAVA
    59.02
  • Stride(cm)
    113
  • Cals
    665
  • Cadence
    161
  • BPM
    162
  • %MHR
    88.1
  • B/mi
    1432
  • Asc(m)
    323
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5mi - 3:43(7:25/mi) 132/143bpm [980b/mi] 42cal 8.08/9.02mph
2) 0.5mi - 3:39(7:19/mi) 130/138bpm [951b/mi] 41cal 8.2/8.29mph
3) 0.5mi - 3:46(7:33/mi) 130/132bpm [981b/mi] 43cal 7.95/8.41mph
4) 0.5mi - 5:45(11:30/mi) 115/136bpm [1322b/mi] 48cal 5.22/9mph
5) 0.5mi - 5:45(11:31/mi) 139/161bpm [1601b/mi] 70cal 5.21/8.16mph
6) 0.5mi - 5:23(10:45/mi) 178/191bpm [1914b/mi] 82cal 5.58/8.45mph
7) 0.5mi - 4:04(8:07/mi) 191/195bpm [1551b/mi] 62cal 7.39/8.68mph
8) 0.5mi - 4:16(8:32/mi) 194/198bpm [1656b/mi] 65cal 7.03/9mph
9) 0.5mi - 4:22(8:44/mi) 193/199bpm [1685b/mi] 67cal 6.87/8.52mph
10) 0.5mi - 3:49(7:37/mi) 193/198bpm [1471b/mi] 58cal 7.87/8.66mph
11) 0.5mi - 3:45(7:31/mi) 195/203bpm [1465b/mi] 57cal 7.99/8.27mph
12) 0.25mi - 1:57(7:42/mi) 196/200bpm [1510b/mi] 30cal 7.79/8.43mph
3:43 3:39 3:46 5:45 5:45 5:23 4:04 4:16 4:22 3:49 3:45 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 +5 7:40 122 72-143 935 167 118-178 9/3
0.50 3:47 1:53 7:30 136 134-138 1020 166 164-168 6/7
0.75 5:36 1:49 7:15 130 121-138 943 167 162-170 17/12
1.00 7:27 1:51 7:22 129 123-132 951 167 162-172 12/9
1.25 9:17 1:50 7:21 130 126-132 955 166 164-168 11/14
1.50 11:13 1:56 7:45 130 127-132 1008 166 164-170 19/6
1.75 15:10 3:56 15:46 114 88-135 1797 145 110-172 37/11
2.00 16:58 1:48 7:14 129 127-134 933 167 158-170 22/14
2.25 19:18 2:20 9:18 132 128-139 1228 164 156-168 25/20
2.50 22:44 3:26 13:44 144 132-161 1978 140 104-166 32/11
2.75 25:40 2:56 11:45 172 155-190 2022 138 80-168 51/0
3.00 28:33 2:52 +27 11:30 188 185-190 2161 173 156-192 6/12
3.25 30:33 2:01 +4 8:03 189 186-192 1520 166 160-168 2/88
3.50 32:41 2:08 8:30 192 191-195 1632 167 164-170 8/12
3.75 34:24 1:44 6:55 192 187-195 1328 166 162-168 30/9
4.00 36:57 2:32 10:10 195 193-197 1981 162 150-168 2/44
4.25 39:23 2:27 9:46 193 187-196 1886 161 154-166 22/8
4.50 41:19 1:55 7:42 193 184-198 1485 165 154-168 15/35
4.75 43:14 1:55 7:40 194 186-197 1486 166 162-168 7/15
5.00 45:08 1:54 7:35 192 188-196 1457 166 160-168 13/4
5.25 46:59 1:51 7:26 193 189-196 1434 166 162-166 10/14
5.50 48:53 1:54 7:36 198 194-202 1504 165 160-166 15/11
5.75 50:49 1:56 7:45 196 195-198 1519 166 162-168 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 22.3% 18:57
    50 13.7% 16:08
    31 9.9% 10:07
    22 9.3% 7:22
    15 11.2% 7:38
    13 8.6% 9:24

  • Cadence Distribution

    161 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 5.6 46:08 8:18
    Walk 9.3 110 0.2 4:43 24:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.29% More
    800m 3:36 7:15 58.34% More
    1km 4:31 7:16 61.43% More
    Mile 7:18 7:18 65.98% More
    5k 25:55 8:21 61.24% More
    5 miles 45:01 9:00 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.60
    5km 27:16 8:47 58.21
    5M 44:07 8:49 58.83
    10km 54:58 8:51 59.03
    10M 1:28:55 8:54 60.04
    Half 1:56:49 8:55 60.38
    20M 2:59:11 8:58 61.69
    Mara 3:55:25 8:59 62.85

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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