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Sun 26th Nov 2023 at 2:06pm by Stuart28

Walk > General
  • Time
    1:02:25
  • Miles
    3.54
  • Min/mi
    17:38
  • Stride(cm)
    79
  • Cals
    376
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1682
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 95/106bpm [981b/km] 61cal 59/63rpm 5.81/6.55kmph
2) 1km - 11:25(11:25/km) 96/106bpm [1096b/km] 70cal 52/67rpm 5.26/6.35kmph
3) 1km - 11:14(11:14/km) 96/105bpm [1079b/km] 64cal 53/61rpm 5.34/5.85kmph
4) 1km - 10:38(10:38/km) 94/102bpm [999b/km] 64cal 58/60rpm 5.64/5.98kmph
5) 1km - 10:45(10:45/km) 97/106bpm [1042b/km] 65cal 58/60rpm 5.58/5.91kmph
6) 0.7km - 8:03(11:31/km) 95/102bpm [1094b/km] 52cal 54/60rpm 5.21/6.05kmph
10:20 11:25 11:14 10:38 10:45 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 94 86-104 1768 113 100-118 14/9
0.25 4:26 2:05 16:38 91 87-95 1513 117 102-124 0/15
0.38 6:27 2:01 16:06 94 89-98 1513 120 116-122 4/5
0.50 8:23 1:57 15:34 96 91-100 1494 121 120-126 4/11
0.63 10:25 2:02 16:16 99 95-105 1611 122 120-124 4/2
0.75 12:32 2:07 16:52 98 91-105 1653 121 120-124 3/7
0.88 15:46 3:15 25:58 93 86-99 2414 118 114-122 8/4
1.00 17:47 2:01 16:04 95 88-99 1527 121 116-134 4/3
1.13 19:50 2:03 16:23 96 91-100 1573 118 116-122 8/5
1.25 21:53 2:03 16:25 96 91-100 1575 119 116-124 5/10
1.38 24:00 2:07 16:57 98 89-105 1662 117 114-120 5/2
1.50 26:06 2:05 16:44 100 95-103 1673 117 116-120 7/6
1.63 28:20 2:15 17:58 96 91-100 1724 116 112-120 3/5
1.75 30:30 2:09 17:15 94 88-98 1622 116 110-118 9/4
1.88 33:11 2:41 21:30 94 90-99 2021 103 80-116 5/4
2.00 35:19 2:08 17:02 96 88-100 1635 116 114-118 9/5
2.13 37:30 2:12 17:34 95 89-100 1668 115 112-116 5/11
2.25 39:40 2:10 17:17 91 83-95 1572 116 108-120 11/6
2.38 41:48 2:08 17:02 96 88-100 1635 117 116-118 5/6
2.50 43:52 2:04 16:36 98 93-101 1626 118 116-120 8/3
2.63 46:01 2:09 17:09 98 94-102 1681 117 112-120 3/11
2.75 48:12 2:11 17:31 101 94-106 1769 115 112-118 6/8
2.88 50:22 2:09 17:15 101 98-106 1742 116 114-118 17/7
3.00 52:34 2:12 17:36 92 88-96 1619 116 114-118 4/7
3.13 54:41 2:08 17:03 93 90-96 1585 116 112-120 9/4
3.25 57:09 2:27 19:38 96 91-102 1885 108 98-116 18/0
3.38 59:34 2:25 19:22 91 86-100 1762 107 96-118 9/11
3.50 1:01:46 2:12 17:36 97 95-101 1707 116 112-120 9/15
3.54 1:02:26 40 16:37 98 94-102 1629 117 116-118 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.9% 20:27
    14 12.7% 18:49

  • Cadence Distribution

    116 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 7:51 15:47 More
    1km 10:00 16:05 More
    Mile 17:08 17:08 More
    5k 54:17 17:28 More
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