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Sun 26th Nov 2023 at 10:29am by Stuart28

Walk > General
  • Time
    34:44
  • Miles
    1.88
  • Min/mi
    18:29
  • Stride(cm)
    73
  • Cals
    211
  • Cadence
    119
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1691
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 96/112bpm [1063b/km] 75cal 53/65rpm 5.42/6.69kmph
2) 1km - 12:47(12:47/km) 92/104bpm [1176b/km] 74cal 48/71rpm 4.69/7.59kmph
3) 1km - 10:34(10:34/km) 86/103bpm [908b/km] 61cal 58/63rpm 5.68/6.15kmph
4) 0.03km - 19(10:02/km) 86/87bpm [862b/km] 1cal 59/61rpm 5.98/6.05kmph
11:05 12:47 10:34 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 97 92-104 1549 117 108-124 0/23
0.13 1:58 58 15:31 95 93-97 1474 121 120-122 3/2
0.19 2:59 1:01 16:13 89 85-93 1443 122 120-124 1/2
0.25 4:09 1:10 18:48 88 84-92 1654 114 84-124 6/1
0.31 5:12 1:02 16:35 92 90-95 1526 120 112-124 4/5
0.38 6:09 58 15:27 99 94-101 1530 121 120-124 2/3
0.44 7:10 1:01 16:10 96 93-99 1552 123 120-128 4/1
0.50 9:06 1:56 30:59 100 92-112 3098 121 120-126 5/3
0.56 10:09 1:03 16:40 105 101-109 1751 123 120-124 5/2
0.63 11:09 1:00 16:02 101 97-104 1620 126 120-130 1/4
0.69 12:08 59 15:45 98 94-101 1544 124 124-124 4/4
0.75 13:08 1:00 16:05 96 92-99 1544 123 122-124 6/1
0.81 14:07 58 15:35 98 89-104 1527 121 120-124 9/6
0.88 15:07 1:00 15:58 92 88-98 1469 121 120-122 1/4
0.94 16:12 1:05 17:18 95 92-97 1644 119 116-122 1/2
1.00 17:46 1:35 25:14 91 86-95 2296 113 106-118 2/2
1.06 19:13 1:27 23:13 94 89-99 2183 113 110-116 2/0
1.13 21:50 2:37 41:45 87 81-93 3632 112 102-118 0/0
1.19 22:57 1:07 17:55 88 86-92 1576 118 116-120 33/34
1.25 23:59 1:02 16:34 88 87-91 1458 118 114-120 6/0
1.31 25:02 1:03 16:52 86 84-88 1451 119 114-126 3/6
1.38 26:06 1:03 16:50 85 82-88 1431 119 116-122 11/13
1.44 27:09 1:03 16:48 84 82-86 1411 120 118-124 3/2
1.50 28:09 1:01 16:16 83 81-86 1350 121 120-122 2/9
1.56 29:08 59 15:44 88 86-89 1384 121 118-122 1/1
1.63 30:17 1:08 18:12 85 82-88 1547 114 104-120 3/0
1.69 31:28 1:11 19:04 91 83-103 1734 115 110-120 2/2
1.75 32:32 1:04 17:06 82 81-83 1402 116 112-118 1/4
1.81 33:35 1:03 16:42 83 78-90 1386 118 116-122 1/1
1.88 34:36 1:01 16:20 88 85-93 1437 119 118-122 1/4
1.88 34:45 9 17:20 86 86-86 1491 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 15:55

  • Cadence Distribution

    119 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:10 16:25 More
    1km 10:33 16:58 More
    Mile 17:47 17:47 More
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