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Sun 26th Nov 2023 at 12:28pm by Darlo

Run > Easy
  • Amazing
  • v cold
  • Time
    42:25
  • Miles
    3.57
  • Min/mi
    11:53
  • Pacing
    92.6%
  • WAVA
    43.53
  • Stride(cm)
    89
  • Cals
    481
  • Cadence
    152
  • BPM
    139
  • %MHR
    76.8
  • B/mi
    1651
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:07(12:07/mi) 142/165bpm [1720b/mi] 138cal
2) 1mi - 11:48(11:48/mi) 134/140bpm [1582b/mi] 129cal
3) 1mi - 11:57(11:57/mi) 141/148bpm [1685b/mi] 139cal
4) 0.57mi - 6:33(11:30/mi) 141/149bpm [1621b/mi] 75cal
12:07 11:48 11:57 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 136 104-148 1765 151 146-156 6/0
0.25 3:08 1:31 12:06 142 138-146 1717 151 144-154 6/1
0.38 4:32 1:24 11:13 145 143-149 1626 151 150-154 5/2
0.50 5:59 1:27 11:36 144 138-149 1670 152 148-154 0/5
0.63 7:34 1:35 12:40 150 139-165 1901 149 142-154 0/6
0.75 9:08 1:34 12:32 149 134-163 1867 151 150-152 3/2
0.88 10:33 1:25 11:22 136 128-142 1545 152 150-156 4/1
1.00 12:06 1:33 12:24 129 123-135 1599 150 140-154 3/5
1.13 13:44 1:37 12:58 129 126-135 1673 152 144-156 2/2
1.25 15:07 1:23 11:06 134 130-138 1487 154 150-156 1/3
1.38 16:33 1:26 11:31 134 130-136 1544 153 150-156 1/1
1.50 18:08 1:34 12:35 134 131-136 1686 152 148-156 1/2
1.63 19:34 1:26 11:29 133 132-134 1528 153 144-156 2/1
1.75 20:56 1:22 10:55 133 132-134 1452 155 152-156 1/4
1.88 22:23 1:27 11:38 134 131-136 1558 155 152-156 0/4
2.00 23:54 1:31 12:12 138 136-140 1683 153 150-154 1/2
2.13 25:26 1:32 12:15 139 135-143 1703 151 150-156 5/2
2.25 26:59 1:32 12:19 139 138-141 1713 152 148-156 4/2
2.38 28:29 1:30 12:02 140 138-141 1684 155 154-156 3/2
2.50 29:56 1:27 11:34 141 137-145 1631 155 152-160 2/2
2.63 31:24 1:28 11:44 141 136-145 1654 154 150-156 4/1
2.75 32:54 1:31 12:06 143 140-145 1729 155 152-158 2/3
2.88 34:24 1:30 11:56 143 136-147 1707 153 150-156 3/2
3.00 35:52 1:28 11:43 139 137-142 1628 153 150-156 9/12
3.13 37:17 1:26 11:27 139 134-143 1591 153 148-156 2/1
3.25 38:54 1:36 12:48 140 136-148 1793 150 146-156 2/4
3.38 40:19 1:26 11:26 141 136-146 1612 149 144-158 3/2
3.50 41:35 1:16 10:04 144 138-149 1450 158 132-166 2/3
3.57 42:25 50 12:08 140 137-144 1698 152 148-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 12:31

  • Cadence Distribution

    152 avge / 166 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 152 3.3 38:47 11:45
    Walk 8.5 146 0.3 3:36 13:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 33.81% More
    800m 5:41 11:25 37.35% More
    1km 7:07 11:27 39.32% More
    Mile 11:39 11:39 41.81% More
    5k 36:49 11:51 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.25
    5km 36:36 11:47 43.75
    5M 1:00:37 12:07 43.21
    10km 1:16:19 12:17 42.91
    10M 2:06:23 12:38 42.64
    Half 2:48:16 12:51 42.32
    20M 4:23:31 13:11 42.37
    Mara 5:50:50 13:23 42.61
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