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Sun 26th Nov 2023 at 9:27am by SteveBelfast

Walk > General
  • Time
    3:18:03
  • Miles
    12.68
  • Min/mi
    15:37
  • Stride(cm)
    80
  • Cals
    1503
  • Cadence
    129
  • BPM
    102
  • %MHR
    56.7
  • B/mi
    1594
  • Asc(m)
    751
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:23(9:33/km) 82/99bpm [784b/km] 113cal 60/88rpm
2) 1.61km - 15:19(9:31/km) 85/101bpm [809b/km] 120cal 62/66rpm
3) 1.61km - 15:30(9:38/km) 83/94bpm [799b/km] 106cal 62/66rpm
4) 1.61km - 17:09(10:39/km) 83/99bpm [884b/km] 133cal 57/66rpm
5) 1.61km - 16:20(10:09/km) 111/135bpm [1127b/km] 150cal 60/76rpm
6) 1.61km - 19:26(12:05/km) 111/145bpm [1341b/km] 166cal 53/76rpm
7) 1.61km - 16:29(10:14/km) 109/142bpm [1116b/km] 135cal 57/75rpm
8) 1.61km - 14:33(9:02/km) 114/133bpm [1030b/km] 106cal 65/73rpm
9) 1.61km - 14:14(8:51/km) 110/130bpm [973b/km] 94cal 65/71rpm
10) 1.61km - 14:28(9:00/km) 100/111bpm [899b/km] 86cal 63/121rpm
11) 1.61km - 14:40(9:07/km) 110/124bpm [1002b/km] 91cal 63/82rpm
12) 1.61km - 14:20(8:54/km) 123/130bpm [1096b/km] 116cal 62/86rpm
13) 1.1km - 10:12(9:16/km) 127/134bpm [1177b/km] 87cal 61/70rpm
15:23 15:19 15:30 17:09 16:20 19:26 16:29 14:33 14:14 14:28 14:40 14:20 10:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:41 7:41 15:22 78 68-86 1199 128 106-176 29/30
1.00 15:22 7:41 15:22 88 78-99 1353 127 122-132 47/35
1.50 22:58 7:35 15:11 88 76-101 1336 126 122-132 41/29
2.00 30:41 7:44 15:28 82 73-92 1268 125 118-132 41/23
2.50 38:26 7:45 15:30 85 79-93 1317 124 122-130 34/31
3.00 46:11 7:45 15:30 82 73-91 1271 124 120-128 38/57
3.50 53:43 7:32 15:05 87 80-97 1312 124 118-130 29/37
4.00 1:03:19 9:36 19:12 81 68-99 1555 128 118-132 42/20
4.50 1:11:00 7:41 15:22 103 89-113 1582 130 118-134 63/14
5.00 1:19:40 8:40 17:19 118 96-135 2044 138 114-152 63/10
5.50 1:30:51 11:11 22:22 103 88-121 2305 127 108-148 67/19
6.00 1:39:06 8:15 16:31 123 97-144 2031 135 120-152 62/3
6.50 1:48:05 8:58 17:56 112 92-142 2009 131 120-138 92/2
7.00 1:55:35 7:31 15:01 102 93-115 1532 133 120-150 25/31
7.50 2:02:55 7:20 14:40 115 95-132 1686 132 122-144 26/35
8.00 2:10:08 7:13 14:25 113 93-128 1630 134 104-142 10/46
8.50 2:17:14 7:06 14:12 116 101-130 1647 134 120-142 10/32
9.00 2:24:22 7:08 14:17 105 98-112 1499 129 114-140 15/60
9.50 2:31:50 7:28 14:56 102 92-111 1523 129 102-134 12/29
10.00 2:38:51 7:02 14:03 98 90-104 1377 131 126-138 11/51
10.50 2:46:26 7:35 15:10 107 99-113 1622 130 124-136 10/93
11.00 2:53:31 7:05 14:10 113 103-124 1602 128 124-164 12/37
11.50 3:00:40 7:09 14:18 122 113-129 1744 128 122-172 17/58
12.00 3:07:51 7:11 14:23 123 116-129 1768 127 116-132 30/51
12.50 3:15:23 7:32 15:04 126 119-134 1897 127 122-140 24/36
12.68 3:18:04 2:41 14:35 127 124-132 1852 125 122-130 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 8.8% 20:19
    94 8.7% 16:45
    23 22.4% 14:30
    19 14.1% 16:26
    15 10.3% 15:23
    14 9.5% 18:21

  • Cadence Distribution

    129 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 6:50 13:46 More
    1km 8:38 13:53 More
    Mile 14:07 14:07 More
    5k 44:41 14:23 More
    5 miles 1:12:07 14:25 More
    10k 1:30:13 14:31 More
    10 miles 2:36:43 15:40 More
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