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Sun 26th Nov 2023 at 8:03am by Sunbed Athlete

Run > General
  • icy
  • v cold
  • Time
    41:00
  • Miles
    6.16
  • Min/mi
    6:39
  • Pacing
    92.2%
  • WAVA
    73.66
  • Stride(cm)
    126
  • Cals
    766
  • Cadence
    192
  • BPM
    172
  • %MHR
    103.4
  • B/mi
    1143
  • Asc(m)
    304
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Out of my Uncles house, down through Westhill and onto the path adjacent to the motorway, about turning at mile 3 and back towards Westhill taking a loop in the opposite direction, and then back to the house 🥶❄️
Short plod , again due to footballing duties ⚽️

Split Summary
===
1) 1mi - 6:32(6:32/mi) 148/165bpm [967b/mi] 101cal 9.18/9.66mph
2) 1mi - 6:43(6:43/mi) 161/172bpm [1083b/mi] 117cal 8.92/9.43mph
3) 1mi - 6:49(6:49/mi) 168/174bpm [1146b/mi] 126cal 8.8/9.1mph
4) 1mi - 6:31(6:31/mi) 176/187bpm [1146b/mi] 131cal 9.21/9.33mph
5) 1mi - 6:43(6:43/mi) 184/195bpm [1235b/mi] 136cal 8.94/9.29mph
6) 1mi - 6:39(6:39/mi) 190/207bpm [1263b/mi] 134cal 9.03/9.41mph
7) 0.16mi - 1:03(6:39/mi) 193/205bpm [1283b/mi] 21cal 9.02/9.33mph
6:32 6:43 6:49 6:31 6:43 6:39 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 134 104-149 904 186 116-196 0/0
0.50 3:19 1:38 6:30 148 143-152 963 193 190-198 0/0
0.75 4:55 1:37 6:26 152 150-153 979 194 192-196 0/0
1.00 6:32 1:37 6:28 159 154-165 1028 194 190-198 0/0
1.25 8:12 1:39 6:37 158 156-160 1046 193 190-196 0/0
1.50 9:51 1:39 6:37 157 154-165 1040 193 192-196 0/0
1.75 11:35 1:44 6:55 164 160-169 1133 193 190-196 126/5
2.00 13:17 1:42 6:49 168 164-171 1145 193 190-196 1/5
2.25 14:58 1:41 6:44 167 164-171 1124 194 192-196 9/0
2.50 16:41 1:43 6:52 167 164-169 1146 193 190-196 22/5
2.75 18:25 1:45 6:59 167 161-170 1165 192 190-196 16/11
3.00 20:06 1:41 6:43 171 167-174 1148 193 190-196 11/9
3.25 21:40 1:34 6:18 171 169-174 1076 194 192-198 41/20
3.50 23:39 1:59 +15 7:54 174 171-179 1375 193 190-200 21/65
3.75 25:16 1:37 6:28 177 171-187 1144 194 192-198 17/28
4.00 26:51 1:36 6:23 180 176-185 1148 194 190-196 9/19
4.25 28:28 1:36 6:25 182 176-190 1168 192 192-196 13/15
4.50 30:08 1:41 6:42 188 184-195 1261 192 190-194 12/14
4.75 31:52 1:44 6:55 185 181-192 1279 192 190-194 27/12
5.00 33:34 1:42 6:49 183 181-185 1249 193 190-196 33/37
5.25 35:15 1:40 6:41 181 173-185 1209 192 190-194 32/9
5.50 36:52 1:37 6:29 190 177-195 1231 193 190-194 8/43
5.75 38:32 1:40 6:41 192 190-195 1284 193 184-194 33/13
6.00 40:14 1:41 6:46 196 191-205 1325 192 190-196 16/16
6.16 41:16 1:02 6:37 192 184-204 1271 190 178-192 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 21.0% 7:34
    37 13.1% 6:14
    31 16.0% 7:23
    29 3.3% 6:44
    19 12.4% 6:30
    17 10.9% 6:31

  • Cadence Distribution

    192 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 6.2 41:00 6:42
    Walk 0.0 116 0 1 15:25
    Pause 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.30% More
    800m 3:10 6:22 62.79% More
    1km 3:58 6:23 66.00% More
    Mile 6:27 6:27 69.77% More
    5k 20:39 6:39 72.47% More
    5 miles 33:28 6:42 72.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 75.49
    5km 19:51 6:23 75.39
    5M 32:52 6:34 74.26
    10km 41:23 6:40 73.66
    10M 1:08:31 6:51 73.07
    Half 1:31:14 6:58 72.43
    20M 2:22:52 7:09 72.36
    Mara 3:10:12 7:16 72.67
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