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Sun 26th Nov 2023 at 11:03am by Mark J 🇳🇿

Bike > Commuting
  • Time
    14:57
  • Miles
    3.23
  • Mph
    13
  • Cals
    90
  • BPM
    95
  • %MHR
    55
  • B/mi
    441
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:10(2:50/km) 93/144bpm [264b/km] 82cal 21.17/28.77kmph
2) 0.19km - 47(4:01/km) 134/138bpm [538b/km] 8cal 14.96/26.86kmph
14:10 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.10 100 96-104 540 45/11
0.25 1:10 30 15.11 95 84-102 377 0/5
0.38 1:41 30 14.81 78 75-83 316 2/3
0.50 2:11 30 15.10 80 79-82 318 0/3
0.63 2:41 30 14.95 80 73-83 321 0/2
0.75 3:15 35 12.96 76 73-76 352 1/4
0.88 3:49 34 13.38 76 73-81 341 0/3
1.00 4:21 32 13.93 98 76-107 422 0/2
1.13 4:55 34 13.37 103 101-106 462 0/1
1.25 5:39 44 10.15 94 87-106 556 0/5
1.38 6:10 31 14.65 87 80-90 356 1/3
1.50 6:40 30 15.07 78 75-80 311 0/1
1.63 9:16 2:36 +1:48 2.88 75 66-76 1564 0/0
1.75 1:51:19 1:42:03 +1:42:39 0.07 77 66-85 62860 7/0
1.88 1:54:05 2:46 +13 2.72 88 80-91 1943 2/2
2.00 1:54:39 34 13.08 83 79-89 381 1/0
2.13 1:55:10 31 14.49 87 82-91 360 3/0
2.25 1:55:47 37 12.18 80 76-82 394 4/1
2.38 1:56:14 27 16.61 79 76-81 285 2/0
2.50 1:56:40 26 17.46 91 79-119 313 3/0
2.63 1:57:06 26 17.38 139 123-144 480 4/0
2.75 1:57:32 26 17.03 140 138-142 493 3/0
2.88 1:57:58 26 17.37 142 141-144 491 5/0
3.00 1:58:24 26 17.30 144 141-144 500 4/0
3.13 1:58:51 27 16.71 138 138-140 495 3/0
3.23 1:59:33 42 8.73 134 130-138 921 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.9% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:43 3:27 More
    1km 2:09 3:27 More
    Mile 3:36 3:36 More
    5k 1:58:30 38:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:32 4:57
    20km 1:02:22 5:01
    15 miles 1:16:08 5:05
    20 miles 1:43:16 5:10
    40km 2:10:01 5:14
    25 miles 2:10:50 5:14
    42km 2:16:56 5:15
    50 miles 4:32:46 5:27
    56 miles 5:07:35 5:30
    100 miles 9:28:42 5:41
    112 miles 10:41:18 5:44

Bespoke Fields

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