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Sat 25th Nov 2023 at 11:13am by Ultrahamster

Run > General
  • Time
    1:30:18
  • Miles
    8.50
  • Min/mi
    10:37
  • Pacing
    61.8%
  • WAVA
    49.01
  • Stride(cm)
    92
  • Cals
    936
  • Cadence
    165
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    1649
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 139/150bpm [1485b/mi] 104cal 5.62/0mph
2) 1mi - 10:48(10:48/mi) 152/166bpm [1641b/mi] 111cal 5.56/0mph
3) 1mi - 10:53(10:53/mi) 155/162bpm [1687b/mi] 115cal 5.51/0mph
4) 1mi - 10:52(10:52/mi) 159/165bpm [1727b/mi] 119cal 5.52/0mph
5) 1mi - 10:20(10:20/mi) 159/163bpm [1644b/mi] 112cal 5.8/0mph
6) 1mi - 10:06(10:06/mi) 160/166bpm [1616b/mi] 109cal 5.94/0mph
7) 1mi - 10:51(10:51/mi) 152/162bpm [1649b/mi] 101cal 5.53/0mph
8) 1mi - 10:51(10:51/mi) 162/168bpm [1759b/mi] 115cal 5.53/0mph
9) 0.5mi - 4:55(9:47/mi) 162/170bpm [1584b/mi] 50cal 6.14/0mph
10:41 10:48 10:53 10:52 10:20 10:06 10:51 10:51 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +56 14:28 130 81-137 1881 161 156-166 0/6
0.50 6:12 2:35 10:20 140 136-146 1446 162 160-168 2/2
0.75 9:52 3:40 14:39 140 102-149 2050 163 160-166 4/0
1.00 12:32 2:40 10:40 147 142-150 1569 163 160-170 5/1
1.25 15:05 2:33 10:13 142 139-145 1452 166 162-170 0/8
1.50 17:48 2:43 10:53 143 137-153 1556 165 158-174 1/16
1.75 20:37 2:48 11:14 159 152-164 1785 163 158-166 13/1
2.00 23:20 2:43 10:51 163 159-166 1769 163 160-168 10/1
2.25 28:30 5:10 20:40 146 113-158 3018 165 162-170 3/2
2.50 31:14 2:44 10:58 157 153-160 1722 165 160-170 6/0
2.75 33:58 2:44 10:56 158 155-161 1727 165 162-168 5/0
3.00 36:40 2:42 10:47 159 155-162 1715 165 162-170 2/0
3.25 39:36 2:56 11:45 158 155-165 1856 165 160-170 5/0
3.50 42:24 2:48 11:11 157 154-160 1755 165 160-172 1/1
3.75 45:09 2:45 11:00 158 156-161 1738 165 162-168 2/4
4.00 47:51 2:42 10:47 160 157-163 1725 164 160-170 4/2
4.25 50:33 2:42 10:49 159 157-161 1719 165 162-176 0/1
4.50 53:09 2:36 10:23 160 158-163 1663 166 162-172 0/3
4.75 55:44 2:35 10:20 158 154-161 1633 167 162-174 0/4
5.00 58:15 2:32 10:06 159 157-161 1607 168 164-172 0/4
5.25 1:00:47 2:32 10:06 163 158-166 1646 166 162-172 5/3
5.50 1:03:18 2:31 10:05 160 157-163 1614 167 164-172 0/5
5.75 1:05:50 2:32 10:07 160 157-164 1619 167 164-170 1/5
6.00 1:08:21 2:31 10:06 158 155-163 1595 167 162-178 1/4
6.25 1:10:58 2:37 10:28 153 150-156 1601 169 164-174 0/18
6.50 1:14:02 3:04 12:17 156 139-160 1916 166 162-170 2/7
6.75 1:18:16 4:13 16:52 145 113-156 2446 165 162-170 9/7
7.00 1:21:01 2:46 11:03 157 152-162 1734 165 160-170 6/6
7.25 1:24:02 3:00 12:01 164 158-168 1972 162 158-166 18/0
7.50 1:26:49 2:47 11:09 165 163-167 1839 164 158-170 9/0
7.75 1:29:23 2:35 10:18 161 157-167 1659 167 164-172 2/4
8.00 1:32:01 2:38 10:32 158 155-160 1663 167 164-170 0/5
8.25 1:34:48 2:46 11:06 157 146-163 1742 168 162-172 2/4
8.50 1:37:15 2:27 9:50 167 163-170 1641 170 166-174 4/0
8.50 1:37:16 1 9:50 169 169-169 1660 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.5% 11:26
    23 3.6% 11:05
    22 1.2% 11:02
    12 1.3% 12:29

  • Cadence Distribution

    165 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 8.5 1:36:16 11:26
    Still 0.1 - - 4 -
    Pause 1.0 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.57% More
    800m 4:56 9:56 41.96% More
    1km 6:12 9:58 44.05% More
    Mile 10:03 10:03 47.00% More
    5k 32:21 10:25 48.23% More
    5 miles 54:48 10:58 46.52% More
    10k 1:08:17 10:59 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.36
    5km 30:51 9:56 50.57
    5M 51:15 10:15 49.74
    10km 1:04:38 10:24 49.29
    10M 1:47:24 10:44 48.78
    Half 2:23:17 10:56 48.29
    20M 3:45:04 11:15 48.16
    Mara 5:00:14 11:28 48.31
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