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Sat 25th Nov 2023 at 1:20pm by dobbers

Run > General
  • Time
    2:09:56
  • Miles
    11.97
  • Min/mi
    10:51
  • Pacing
    80.7%
  • WAVA
    48.31
  • Stride(cm)
    102
  • Cals
    1537
  • Cadence
    145
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1338
  • Asc(m)
    491
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 119/128bpm [1210b/mi] 128cal
2) 1mi - 10:26(10:26/mi) 120/131bpm [1251b/mi] 130cal
3) 1mi - 10:47(10:47/mi) 124/137bpm [1338b/mi] 132cal
4) 1mi - 11:06(11:06/mi) 123/141bpm [1366b/mi] 132cal
5) 1mi - 10:37(10:37/mi) 123/132bpm [1307b/mi] 126cal
6) 1mi - 11:08(11:08/mi) 120/140bpm [1336b/mi] 123cal
7) 1mi - 10:31(10:31/mi) 126/139bpm [1325b/mi] 122cal
8) 1mi - 10:14(10:14/mi) 131/143bpm [1340b/mi] 132cal
9) 1mi - 10:29(10:29/mi) 131/143bpm [1373b/mi] 131cal
10) 1mi - 10:47(10:47/mi) 123/138bpm [1326b/mi] 119cal
11) 1mi - 10:48(10:48/mi) 124/141bpm [1340b/mi] 127cal
12) 0.97mi - 12:52(13:18/mi) 121/139bpm [1609b/mi] 135cal
10:10 10:26 10:47 11:06 10:37 11:08 10:31 10:14 10:29 10:47 10:48 12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 113 73-128 1194 149 102-158 31/13
1.00 10:10 4:53 9:46 120 111-127 1172 154 150-158 37/55
1.50 15:32 5:22 10:44 115 94-125 1234 145 94-156 23/29
2.00 20:36 5:04 10:07 124 116-131 1255 155 144-158 21/31
2.50 26:05 5:29 10:58 120 95-137 1316 146 108-158 25/26
3.00 31:24 5:19 10:38 127 121-133 1350 155 150-158 12/19
3.50 37:23 5:59 11:58 116 94-132 1388 137 106-160 39/30
4.00 42:30 5:07 10:14 131 119-140 1341 152 108-158 26/23
4.50 48:04 5:34 11:09 120 100-128 1337 147 102-156 38/32
5.00 53:06 5:02 10:05 126 120-132 1270 154 144-158 28/35
5.50 59:14 6:08 12:16 112 89-132 1374 134 110-156 28/31
6.00 1:04:15 5:01 10:02 131 125-139 1313 154 150-156 26/21
6.50 1:10:01 5:46 11:32 120 93-137 1385 140 106-158 15/23
7.00 1:14:46 4:45 9:29 134 128-139 1271 156 152-158 10/22
7.50 1:20:08 5:22 10:45 126 113-134 1354 146 108-160 24/13
8.00 1:25:00 4:51 9:43 137 134-143 1331 152 110-156 15/8
8.50 1:30:32 5:32 11:05 124 99-137 1373 141 110-160 24/14
9.00 1:35:28 4:56 9:53 139 132-142 1373 158 154-160 21/15
9.50 1:41:28 5:59 11:58 121 96-137 1449 137 104-160 14/31
10.00 1:46:15 4:47 9:34 124 115-134 1186 151 80-158 22/30
10.50 1:52:28 6:13 12:27 115 88-140 1431 135 110-156 16/16
11.00 1:57:04 4:36 9:11 136 133-141 1250 154 148-158 22/30
11.50 2:03:55 6:51 13:42 122 103-138 1672 124 102-156 25/10
11.97 2:09:56 6:01 12:54 121 99-139 1560 133 102-158 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 9:28
    21 6.3% 9:47
    17 15.1% 10:15
    16 13.3% 17:50
    16 4.8% 9:58
    15 7.5% 9:58

  • Cadence Distribution

    145 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 154 10.3 1:41:32 9:54
    Walk 21.9 110 1.7 28:24 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 39.71% More
    800m 4:31 9:05 45.51% More
    1km 5:44 9:14 47.14% More
    Mile 9:55 9:55 47.22% More
    5k 32:13 10:22 48.02% More
    5 miles 52:29 10:30 48.14% More
    10k 1:05:56 10:37 47.89% More
    10 miles 1:46:10 10:37 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 50.04
    5km 31:06 10:01 49.74
    5M 51:30 10:18 49.07
    10km 1:04:51 10:26 48.69
    10M 1:47:23 10:44 48.34
    Half 2:22:58 10:55 47.95
    20M 3:43:53 11:12 47.95
    Mara 4:58:05 11:23 48.18
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