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Sat 25th Nov 2023 at 1:10pm by ToBaldlyGo

Walk > General
  • Time
    1:56:55
  • Miles
    3.23
  • Min/mi
    36:12
  • Stride(cm)
    41
  • Cals
    552
  • Cadence
    107
  • BPM
    109
  • %MHR
    56.6
  • B/mi
    3954
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Walk along Brean Down with Meetup
Split Summary
===
1) 1mi - 41:25(41:25/mi) 116/152bpm [4804b/mi] 241cal 24/90rpm
2) 1mi - 44:56(44:56/mi) 103/117bpm [4627b/mi] 169cal 22/79rpm
3) 1mi - 22:18(22:18/mi) 106/122bpm [2364b/mi] 106cal 50/70rpm
4) 0.23mi - 8:16(36:23/mi) 108/118bpm [3929b/mi] 36cal 24/60rpm
41:25 44:56 22:18 8:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:16 106 94-125 2784 108 94-136 9/2
0.25 15:12 11:55 1:35:19 127 100-152 12106 123 82-180 26/0
0.38 18:53 3:41 29:25 119 100-132 3501 99 86-110 20/0
0.50 22:07 3:14 25:56 121 105-132 3137 98 90-106 1/2
0.63 25:50 3:43 29:41 101 92-127 2999 104 90-118 17/0
0.75 28:50 3:00 24:02 119 106-133 2860 98 88-106 4/5
0.88 32:14 3:24 27:12 120 115-124 3265 98 88-158 7/11
1.00 41:23 9:09 1:13:14 114 100-129 8348 97 84-142 16/0
1.13 45:13 3:50 30:38 101 91-107 3095 102 94-112 13/1
1.25 48:58 3:45 30:01 98 94-108 2941 122 82-136 1/8
1.38 1:00:18 11:20 1:30:38 107 99-114 9698 113 92-146 0/27
1.50 1:14:29 14:11 1:53:28 100 87-116 11346 107 80-158 0/30
1.63 1:18:01 3:33 28:21 104 84-117 2948 101 88-110 3/10
1.75 1:20:53 2:52 22:53 107 102-114 2448 102 96-108 2/3
1.88 1:23:37 2:44 21:51 101 91-115 2207 104 100-108 4/2
2.00 1:26:20 2:43 21:45 98 88-108 2131 105 92-110 3/3
2.13 1:29:04 2:44 21:50 102 95-110 2226 105 98-110 5/3
2.25 1:32:03 2:59 23:52 104 92-111 2482 106 100-122 16/0
2.38 1:34:37 2:34 20:36 104 99-108 2142 111 100-118 7/5
2.50 1:37:21 2:44 21:52 109 102-115 2384 104 100-110 4/7
2.63 1:40:12 2:51 22:48 116 105-122 2644 102 92-114 6/3
2.75 1:42:27 2:15 17:59 106 103-111 1906 119 112-122 13/2
2.88 1:46:03 3:36 28:48 102 94-111 2938 119 104-130 0/14
3.00 1:48:38 2:35 20:42 107 102-117 2215 114 96-140 0/33
3.13 1:52:29 3:51 30:50 109 102-117 3361 110 100-118 2/2
3.23 1:56:55 4:26 43:13 107 102-112 4623 108 100-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 9.9% 46:06
    29 7.2% 27:52
    26 4.9% 24:34
    15 3.6% 22:11

  • Cadence Distribution

    107 avge / 180 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:17 20:41 More
    1km 13:16 21:21 More
    Mile 21:33 21:33 More
    5k 1:51:47 35:59 More

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