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Sat 25th Nov 2023 at 2:40pm by milemonster

Run > General
  • Time
    18:07
  • Miles
    1.97
  • Min/mi
    9:12
  • Pacing
    55.9%
  • WAVA
    47.64
  • Stride(cm)
    102
  • Cals
    250
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 144/157bpm [1374b/mi] 132cal
2) 0.97mi - 8:35(8:52/mi) 144/156bpm [1278b/mi] 118cal
9:32 8:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 102 85-125 1069 159 86-176 1/4
0.13 1:17 38 10:11 136 126-142 1385 175 174-176 3/0
0.19 1:53 36 9:31 147 144-150 1398 175 174-178 3/0
0.25 2:24 31 8:10 149 148-151 1216 176 174-178 0/4
0.31 2:58 34 9:11 148 145-149 1360 174 170-178 0/5
0.38 3:35 36 9:41 147 145-151 1423 170 164-176 2/3
0.44 4:11 36 9:39 154 152-155 1486 175 172-178 3/2
0.50 4:42 32 8:26 152 150-154 1281 168 166-170 2/1
0.56 5:17 34 9:11 148 145-150 1358 174 170-178 0/5
0.63 5:52 35 9:17 151 148-154 1402 172 168-176 1/2
0.69 6:26 35 9:12 146 144-148 1344 176 172-182 0/0
0.75 7:18 52 13:45 144 137-148 1980 155 106-176 3/0
0.81 7:53 35 9:28 143 139-147 1354 180 176-182 3/0
0.88 8:26 33 8:47 146 145-148 1282 178 176-180 2/1
0.94 8:58 32 8:27 147 144-149 1242 178 176-180 2/0
1.00 9:33 35 9:20 151 146-154 1409 173 168-178 3/0
1.06 10:05 32 8:31 150 148-154 1278 174 172-176 1/0
1.13 10:35 30 8:07 150 147-152 1218 174 172-178 0/2
1.19 12:35 1:59 +1:40 31:52 134 106-154 4269 172 166-176 0/2
1.25 13:15 40 10:47 125 115-131 1348 180 174-184 1/1
1.31 14:04 49 +16 12:59 134 129-138 1740 176 142-184 1/0
1.38 14:36 33 8:40 135 133-138 1171 174 174-176 0/4
1.44 15:11 34 9:09 138 135-141 1262 176 174-180 2/3
1.50 15:45 34 9:05 140 135-145 1271 174 170-180 0/1
1.56 16:21 36 9:42 147 143-148 1427 174 166-176 0/0
1.63 17:01 40 10:36 144 140-149 1527 169 160-178 5/0
1.69 17:36 35 9:17 148 143-153 1373 176 170-180 2/0
1.75 18:07 32 8:25 146 143-149 1229 177 176-178 0/0
1.81 18:40 33 8:45 148 146-152 1296 177 174-180 2/0
1.88 19:16 36 9:35 152 149-154 1457 174 172-180 6/0
1.94 19:49 33 8:44 151 148-153 1318 168 164-172 0/4
1.97 20:04 15 8:56 150 148-151 1339 172 168-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 9:24
    12 2.0% 9:44

  • Cadence Distribution

    172 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 173 2 18:09 10:08
    Walk 1.2 98 0 15 21:08
    Pause 7.7 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.37% More
    800m 4:31 9:05 40.74% More
    1km 5:41 9:08 42.60% More
    Mile 9:14 9:14 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.05
    5km 29:22 9:27 47.46
    5M 48:37 9:43 46.63
    10km 1:01:13 9:51 46.19
    10M 1:41:23 10:08 45.72
    Half 2:14:58 10:18 45.28
    20M 3:31:22 10:34 45.15
    Mara 4:41:25 10:44 45.28

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