Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Nov 2023 at 12:01pm by Peregrinator

Run > General
  • Time
    2:03:08
  • Miles
    13.89
  • Min/mi
    8:52
  • Pacing
    94.5%
  • WAVA
    62.50
  • Stride(cm)
    120
  • Cals
    998
  • Cadence
    152
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1095
  • Asc(m)
    602
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 128/143bpm [1161b/mi] 97cal 6.61/7.58mph
2) 1mi - 8:33(8:33/mi) 127/140bpm [1086b/mi] 87cal 7.02/7.08mph
3) 1mi - 8:39(8:39/mi) 117/134bpm [1012b/mi] 66cal 6.94/7.35mph
4) 1mi - 9:00(9:00/mi) 117/128bpm [1052b/mi] 68cal 6.67/7.08mph
5) 1mi - 9:04(9:04/mi) 125/139bpm [1132b/mi] 83cal 6.62/7.01mph
6) 1mi - 8:51(8:51/mi) 130/139bpm [1151b/mi] 89cal 6.78/7.33mph
7) 1mi - 9:05(9:05/mi) 129/138bpm [1171b/mi] 84cal 6.61/7.2mph
8) 1mi - 9:14(9:14/mi) 120/134bpm [1109b/mi] 61cal 6.49/6.87mph
9) 1mi - 8:56(8:56/mi) 123/135bpm [1099b/mi] 64cal 6.72/7.2mph
10) 1mi - 8:49(8:49/mi) 120/131bpm [1057b/mi] 56cal 6.81/7.49mph
11) 1mi - 8:47(8:47/mi) 118/126bpm [1036b/mi] 49cal 6.84/7.31mph
12) 1mi - 8:55(8:55/mi) 117/129bpm [1044b/mi] 48cal 6.73/7.12mph
13) 1mi - 8:35(8:35/mi) 124/142bpm [1064b/mi] 60cal 6.99/7.47mph
14) 0.89mi - 7:38(8:37/mi) 138/144bpm [1190b/mi] 86cal 6.96/7.35mph
9:04 8:33 8:39 9:00 9:04 8:51 9:05 9:14 8:56 8:49 8:47 8:55 8:35 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 120 79-134 1085 154 152-158 27/21
1.00 9:03 4:32 9:05 134 127-142 1217 153 150-158 35/31
1.50 13:26 4:23 8:46 132 115-139 1157 152 150-156 23/20
2.00 17:36 4:10 8:20 121 116-129 1008 152 150-158 36/19
2.50 21:54 4:18 8:36 120 108-134 1031 152 150-156 23/41
3.00 26:16 4:22 8:43 114 107-121 994 152 144-156 39/31
3.50 30:41 4:25 8:50 112 105-121 989 152 150-156 20/21
4.00 35:15 4:35 9:09 121 112-128 1108 152 150-158 13/22
4.50 39:47 4:32 9:03 119 113-129 1078 152 148-156 30/20
5.00 44:19 4:32 9:04 132 125-139 1196 151 148-160 19/23
5.50 48:44 4:26 8:51 131 125-139 1160 152 150-156 31/17
6.00 53:10 4:26 8:52 129 123-134 1144 152 150-160 23/24
6.50 57:44 4:34 9:08 129 124-134 1178 151 148-156 21/17
7.00 1:02:15 4:30 9:01 128 117-138 1154 151 146-154 16/41
7.50 1:06:48 4:33 9:06 124 114-132 1129 151 148-156 31/19
8.00 1:11:29 4:41 9:22 116 109-122 1087 151 148-154 19/21
8.50 1:16:00 4:31 9:03 121 115-135 1094 151 148-156 37/14
9.00 1:20:25 4:25 8:50 124 111-132 1094 152 150-156 17/36
9.50 1:24:48 4:23 8:47 124 117-131 1089 151 150-156 28/24
10.00 1:29:13 4:25 8:50 116 111-124 1025 152 150-160 46/14
10.50 1:33:35 4:22 8:43 119 113-126 1037 152 150-156 21/52
11.00 1:38:00 4:25 8:50 117 106-124 1033 152 150-160 28/32
11.50 1:42:26 4:26 8:53 118 107-128 1048 151 148-154 29/27
12.00 1:46:55 4:29 8:57 116 109-123 1039 151 148-156 20/25
12.50 1:51:13 4:18 8:35 118 114-124 1014 153 148-158 25/21
13.00 1:55:30 4:17 8:34 129 118-140 1106 152 150-156 22/29
13.50 1:59:49 4:19 8:38 139 133-143 1201 152 148-158 28/26
13.88 2:03:08 3:19 8:38 138 135-141 1191 152 150-156 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.1% 8:49
    25 13.4% 8:02
    24 10.4% 9:09
    24 5.0% 8:40
    23 14.2% 9:08
    17 8.9% 8:32

  • Cadence Distribution

    152 avge / 160 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 151 13.7 2:01:14 8:51
    Walk 1.5 147 0.2 1:54 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.33% More
    800m 4:06 8:14 52.17% More
    1km 5:11 8:21 54.40% More
    Mile 8:26 8:26 58.36% More
    5k 27:00 8:42 59.81% More
    5 miles 43:44 8:45 60.45% More
    10k 54:42 8:48 60.43% More
    10 miles 1:28:54 8:53 61.21% More
    Half 1:55:58 8:51 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 64.98
    5km 25:11 8:06 64.14
    5M 41:41 8:20 63.41
    10km 52:29 8:27 62.99
    10M 1:26:55 8:42 62.61
    Half 1:55:43 8:50 62.14
    20M 3:01:13 9:04 62.23
    Mara 4:01:16 9:13 62.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here