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Sat 25th Nov 2023 at 8:45am by Mrs LH

Walk > General
  • Time
    27:30
  • Miles
    1.52
  • Min/mi
    18:06
  • Stride(cm)
    71
  • Cals
    142
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1850
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:52(18:52/mi) 101/128bpm [1905b/mi] 93cal 55/67rpm
2) 0.52mi - 8:38(16:28/mi) 113/129bpm [1860b/mi] 49cal 62/66rpm
18:52 8:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 83 74-93 2030 125 112-134 50/3
0.13 2:48 1:16 20:24 90 80-109 1835 117 110-124 16/0
0.19 4:10 1:22 21:54 100 87-113 2190 121 112-130 0/7
0.25 6:25 2:15 36:00 83 74-93 2988 123 116-126 19/2
0.31 7:32 1:06 17:43 91 87-94 1613 123 112-130 1/13
0.38 8:33 1:01 16:17 99 94-107 1613 129 126-130 4/2
0.44 9:33 1:00 16:08 110 107-113 1774 127 124-132 0/14
0.50 10:45 1:12 19:10 105 100-109 2012 128 122-130 2/2
0.56 11:46 1:01 16:19 108 104-111 1762 128 122-130 5/1
0.63 12:45 59 15:40 110 106-113 1724 128 126-130 10/4
0.69 15:29 2:44 +1:49 43:38 104 93-116 4538 127 124-130 2/13
0.75 16:38 1:09 18:21 101 98-105 1853 129 126-132 3/5
0.81 17:36 58 15:29 112 102-121 1735 128 126-130 6/3
0.88 18:34 59 15:39 116 114-117 1815 128 126-130 11/9
0.94 19:36 1:01 16:18 112 110-117 1826 127 124-128 0/9
1.00 20:40 1:05 17:17 125 119-127 2159 123 122-126 4/6
1.06 21:39 59 15:42 124 119-129 1947 127 122-132 6/3
1.13 22:38 58 15:35 119 114-125 1854 129 128-130 9/6
1.19 23:39 1:01 16:21 121 119-123 1978 129 126-130 5/4
1.25 24:39 1:00 16:04 120 117-125 1927 128 128-128 5/2
1.31 25:39 59 15:51 112 108-117 1775 127 126-128 3/8
1.38 26:46 1:07 17:52 109 106-112 1947 115 36-128 8/4
1.44 27:49 1:03 16:49 102 97-108 1715 121 118-126 1/4
1.50 28:55 1:06 17:37 100 94-104 1762 121 118-122 2/5
1.52 29:19 24 16:30 106 103-109 1749 124 122-126 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.2% 16:43

  • Cadence Distribution

    125 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:56 15:58 More
    1km 9:57 16:01 More
    Mile 18:04 18:04 More
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