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Sat 25th Nov 2023 at 9:33am by Nilz

Run > parkrun
  • v cold
  • Time
    40:10
  • Miles
    3.15
  • Min/mi
    12:45
  • Pacing
    89.1%
  • WAVA
    44.12
  • Stride(cm)
    77
  • Cals
    372
  • Cadence
    164
  • BPM
    145
  • %MHR
    86
  • B/mi
    1854
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 134/147bpm [1092b/km] 69cal 7.36/8.56kmph
2) 1km - 7:49(7:49/km) 139/159bpm [1087b/km] 75cal 7.67/8.97kmph
3) 1km - 7:58(7:58/km) 150/161bpm [1195b/km] 74cal 7.53/8.33kmph
4) 1km - 7:46(7:46/km) 153/164bpm [1187b/km] 72cal 7.73/8.67kmph
5) 1km - 7:58(7:58/km) 157/166bpm [1250b/km] 78cal 7.53/9.14kmph
6) 0.08km - 30(6:37/km) 163/165bpm [1079b/km] 4cal 9.06/8.53kmph
8:09 7:49 7:58 7:46 7:58 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 120 77-141 1703 172 168-176 1/2
0.25 3:20 1:34 12:29 139 137-141 1735 174 174-176 4/5
0.38 4:56 1:36 12:49 137 128-142 1756 163 124-178 4/4
0.50 6:34 1:38 13:03 136 122-146 1776 162 124-178 6/5
0.63 8:11 1:37 12:57 134 122-141 1736 164 120-178 3/3
0.75 9:58 1:47 14:14 137 130-143 1949 152 116-178 7/5
0.88 11:33 1:35 12:40 139 124-147 1760 165 124-178 5/4
1.00 12:57 1:24 11:09 131 123-136 1461 173 126-178 2/7
1.13 14:31 1:35 12:40 134 123-143 1697 157 124-178 3/3
1.25 16:06 1:34 12:35 152 139-159 1913 158 122-178 6/4
1.38 17:35 1:29 11:50 148 132-159 1751 172 124-176 6/5
1.50 19:21 1:46 14:08 144 127-156 2036 155 116-176 3/1
1.63 20:49 1:29 11:50 157 153-159 1859 174 172-176 2/4
1.75 22:30 1:40 13:23 144 127-157 1927 153 114-176 7/2
1.88 24:07 1:37 12:59 150 136-157 1948 156 126-176 3/4
2.00 25:31 1:24 11:11 145 130-154 1623 175 174-178 1/5
2.13 27:09 1:38 13:01 148 138-155 1927 160 122-176 3/6
2.25 28:40 1:31 12:12 155 151-158 1890 173 172-174 9/6
2.38 30:22 1:41 13:31 157 148-163 2123 164 114-234 3/2
2.50 31:51 1:29 11:51 158 144-164 1872 173 170-176 4/6
2.63 33:36 1:45 14:04 156 142-166 2193 143 114-176 5/1
2.75 35:16 1:40 13:16 155 135-164 2057 161 122-176 3/3
2.88 36:39 1:24 11:11 154 138-161 1721 174 172-178 2/5
3.00 38:19 1:40 13:18 157 152-162 2088 172 164-176 4/4
3.13 39:48 1:29 11:50 161 160-164 1905 173 170-176 3/4
3.15 40:09 21 12:26 163 163-164 2026 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 234 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 174 2.8 33:19 12:03
    Walk 17.0 121 0.4 6:49 17:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 33.37% More
    800m 5:59 12:02 38.57% More
    1km 7:34 12:10 40.48% More
    Mile 12:28 12:28 43.30% More
    5k 39:23 12:41 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 46.92
    5km 39:34 12:44 44.05
    5M 1:06:27 13:17 42.98
    10km 1:24:13 13:33 42.44
    10M 2:21:26 14:09 41.70
    Half 3:09:49 14:29 41.11
    20M 5:01:00 15:03 40.75
    Mara 6:43:58 15:25 40.73
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