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Sat 25th Nov 2023 at 8:31am by orbness

Run > Warm Up
  • Time
    22:53
  • Miles
    2.48
  • Min/mi
    9:14
  • Pacing
    82.4%
  • WAVA
    52.79
  • Stride(cm)
    103
  • Cals
    306
  • Cadence
    169
  • BPM
    153
  • %MHR
    85.9
  • B/mi
    1412
  • Asc(m)
    147
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 150/162bpm [836b/km] 72cal 10.77/11.39kmph
2) 1km - 5:26(5:26/km) 156/160bpm [848b/km] 74cal 11.03/11.59kmph
3) 1km - 6:13(6:13/km) 153/178bpm [952b/km] 81cal 9.64/14.24kmph
4) 1km - 5:39(5:41/km) 159/166bpm [903b/km] 79cal 10.57/14.28kmph
5:34 5:26 6:13 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 134 102-161 1274 169 116-178 28/0
0.25 2:20 1:08 9:06 150 147-152 1365 176 174-180 5/0
0.38 3:25 1:05 8:40 152 150-155 1318 177 174-180 0/9
0.50 4:30 1:05 8:44 157 151-161 1371 176 172-180 2/7
0.63 5:37 1:06 8:52 156 153-160 1383 175 172-178 13/5
0.75 6:39 1:03 8:23 156 153-158 1308 174 172-176 2/14
0.88 7:43 1:03 8:27 157 153-160 1326 173 170-176 11/4
1.00 8:49 1:07 8:52 156 153-158 1384 173 170-174 10/5
1.13 9:57 1:07 8:58 157 155-160 1408 171 170-174 4/9
1.25 11:05 1:08 9:04 158 157-160 1433 173 170-176 17/13
1.38 12:09 1:05 8:39 160 158-161 1384 174 168-178 11/5
1.50 13:15 1:05 8:41 170 165-178 1477 169 166-174 13/12
1.63 15:04 1:50 14:38 148 132-168 2165 125 110-168 8/9
1.75 16:24 1:20 10:41 139 125-160 1484 170 114-178 8/0
1.88 17:19 54 7:14 161 158-164 1165 176 168-182 2/12
2.00 18:17 58 7:46 158 154-163 1226 173 170-174 16/7
2.13 19:20 1:03 8:22 159 157-160 1331 173 170-176 10/12
2.25 20:27 1:07 8:56 160 157-161 1430 174 170-180 5/11
2.38 21:43 1:16 10:08 161 157-166 1633 164 102-174 8/10
2.48 22:54 1:11 11:06 159 155-161 1765 163 96-174 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 8:44
    16 9.1% 9:25
    15 14.4% 8:42
    13 6.7% 12:13
    11 8.3% 8:50

  • Cadence Distribution

    169 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 173 2.3 20:22 8:47
    Walk 10.8 115 0.2 2:29 15:15
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.88% More
    800m 3:55 7:52 51.65% More
    1km 5:01 8:04 53.06% More
    Mile 8:42 8:42 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.32
    5km 29:18 9:26 51.92
    5M 49:25 9:53 50.25
    10km 1:02:44 10:06 49.45
    10M 1:45:46 10:35 48.19
    Half 2:22:16 10:52 47.30
    20M 3:46:24 11:19 46.52
    Mara 5:04:32 11:37 46.26
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