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Sat 25th Nov 2023 at 9:00am by posty john

Run > General
  • Time
    22:36
  • Miles
    3.12
  • Min/mi
    7:15
  • Pacing
    97.1%
  • WAVA
    71.14
  • Stride(cm)
    120
  • Cals
    266
  • Cadence
    186
  • BPM
    151
  • %MHR
    90.3
  • B/mi
    1093
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 143/158bpm [1053b/mi] 82cal
2) 1mi - 7:19(7:19/mi) 158/165bpm [1157b/mi] 87cal
3) 1mi - 7:08(7:08/mi) 156/165bpm [1113b/mi] 87cal
4) 0.12mi - 46(6:18/mi) 160/163bpm [1009b/mi] 10cal
7:22 7:19 7:08 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 106 80-129 777 193 188-198 1/0
0.25 1:50 55 7:18 135 130-141 985 188 184-192 1/2
0.38 2:44 54 7:14 141 137-146 1020 185 184-188 0/3
0.50 3:40 56 7:32 151 146-155 1137 184 182-186 1/2
0.63 4:37 56 7:29 152 150-156 1137 187 184-188 1/2
0.75 5:31 55 7:19 152 150-154 1112 187 186-188 3/0
0.88 6:26 54 7:13 152 151-155 1098 187 186-188 2/1
1.00 7:22 56 7:27 154 152-155 1148 186 186-188 3/1
1.13 8:17 55 7:22 156 152-161 1150 185 184-186 0/6
1.25 9:12 56 7:25 161 158-165 1194 184 182-186 3/1
1.38 10:07 55 7:18 160 158-161 1168 184 182-190 3/2
1.50 11:02 55 7:20 159 156-163 1165 184 184-186 1/3
1.63 11:57 55 7:21 157 155-159 1153 184 182-186 1/4
1.75 12:53 56 7:24 159 158-161 1177 184 182-190 2/2
1.88 13:47 54 7:10 154 151-159 1105 183 182-184 5/0
2.00 14:41 54 7:14 155 153-158 1120 183 182-184 1/2
2.13 15:35 54 7:11 151 146-157 1085 183 182-184 5/0
2.25 16:28 53 7:07 151 147-154 1076 183 180-188 3/3
2.38 17:23 55 7:20 152 150-155 1116 185 184-190 1/4
2.50 18:17 54 7:11 157 155-160 1128 183 182-186 2/2
2.63 19:11 54 7:11 163 161-165 1170 183 182-186 2/1
2.75 20:04 53 7:03 159 157-161 1121 183 180-186 2/1
2.88 20:57 53 7:05 160 158-161 1134 183 182-186 2/2
3.00 21:49 52 6:57 156 153-159 1084 185 182-188 1/4
3.12 22:36 47 6:25 160 158-162 1027 191 188-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 22:35 7:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.21% More
    800m 3:26 6:53 61.91% More
    1km 4:19 6:57 64.87% More
    Mile 7:03 7:03 69.03% More
    5k 22:26 7:13 71.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 73.19
    5km 22:30 7:15 71.16
    5M 37:32 7:30 69.78
    10km 47:24 7:38 69.09
    10M 1:19:04 7:54 68.16
    Half 1:45:42 8:04 67.38
    20M 2:46:36 8:20 67.01
    Mara 3:42:44 8:30 67.11

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