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Sat 25th Nov 2023 at 9:03am by Jock Itch

Run > parkrun
  • Time
    31:47
  • Miles
    3.15
  • Min/mi
    10:05
  • Pacing
    92.7%
  • WAVA
    48.06
  • Stride(cm)
    103
  • Cals
    402
  • Cadence
    154
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1372
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Parkrun with Soph. Her Fastest PR. :) ENJOYED THAT.
back spasms and cramping still.

Split Summary
===
1) 1mi - 10:24(10:24/mi) 132/147bpm [1373b/mi] 131cal
2) 1mi - 10:11(10:11/mi) 140/150bpm [1425b/mi] 130cal
3) 1mi - 9:44(9:44/mi) 137/142bpm [1333b/mi] 123cal
4) 0.15mi - 1:29(10:05/mi) 139/143bpm [1401b/mi] 18cal
10:24 10:11 9:44 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 114 93-129 1222 159 156-166 12/0
0.25 2:39 1:18 10:26 128 124-133 1335 154 152-158 11/4
0.38 4:03 1:24 11:14 129 125-133 1448 154 150-158 15/5
0.50 5:25 1:22 10:55 133 129-138 1453 152 150-156 5/8
0.63 6:40 1:15 9:59 134 132-137 1339 154 150-160 7/5
0.75 8:02 1:23 11:02 136 131-143 1502 153 150-162 9/11
0.88 9:13 1:10 9:23 140 137-145 1314 155 150-160 1/9
1.00 10:24 1:12 9:33 142 138-146 1355 156 152-158 10/9
1.13 11:34 1:09 9:14 144 139-148 1330 155 152-160 3/11
1.25 12:42 1:08 9:03 142 134-150 1286 155 154-158 6/4
1.38 13:56 1:14 9:56 141 136-144 1400 154 152-158 8/6
1.50 15:13 1:17 10:19 141 140-143 1454 155 152-156 7/3
1.63 16:29 1:15 10:02 140 137-142 1404 155 152-160 7/5
1.75 17:45 1:16 10:09 138 137-139 1401 154 150-158 7/6
1.88 19:11 1:26 11:27 135 133-138 1546 154 150-158 6/2
2.00 20:35 1:24 11:14 138 136-140 1551 154 150-160 7/1
2.13 21:48 1:13 9:45 136 133-139 1326 154 150-158 4/14
2.25 23:03 1:15 10:01 137 134-141 1372 152 150-156 5/9
2.38 24:19 1:16 10:07 134 129-140 1355 153 150-154 3/6
2.50 25:34 1:15 10:02 138 137-140 1384 154 150-160 3/5
2.63 26:46 1:11 9:31 137 135-139 1304 155 152-160 3/8
2.75 27:57 1:11 9:31 138 136-140 1313 154 150-156 11/6
2.88 29:07 1:10 9:20 140 136-142 1308 154 150-156 9/7
3.00 30:19 1:12 9:34 137 132-142 1311 155 152-162 8/5
3.13 31:35 1:16 10:09 138 132-142 1400 154 150-158 5/5
3.15 31:48 13 9:46 140 139-140 1368 152 150-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 10:18
    13 6.1% 11:04
    12 6.5% 10:51

  • Cadence Distribution

    154 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.1 31:46 10:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.74% More
    800m 4:34 9:11 43.88% More
    1km 5:49 9:21 45.39% More
    Mile 9:43 9:43 46.83% More
    5k 31:18 10:05 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.61
    5km 31:20 10:05 48.15
    5M 51:35 10:19 47.73
    10km 1:04:47 10:26 47.46
    10M 1:46:42 10:40 47.34
    Half 2:21:36 10:49 47.09
    20M 3:40:40 11:02 47.28
    Mara 4:52:52 11:11 47.65
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