Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Nov 2023 at 8:02am by Nicky Boy

Run > General
  • Time
    52:40
  • Miles
    5.25
  • Min/mi
    10:02
  • WAVA
    54.82
  • Stride(cm)
    100
  • Cals
    610
  • Cadence
    161
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1479
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 127/141bpm [1262b/mi] 100cal 6.04/6.55mph
2) 1mi - 9:17(9:17/mi) 148/159bpm [1374b/mi] 107cal 6.46/6.66mph
3) 1mi - 11:02(11:02/mi) 152/175bpm [1677b/mi] 133cal 5.44/6.82mph
4) 1mi - 10:14(10:14/mi) 161/171bpm [1646b/mi] 127cal 5.87/7.14mph
5) 1mi - 9:36(9:36/mi) 151/175bpm [1450b/mi] 112cal 6.25/7.28mph
6) 0.25mi - 2:35(10:13/mi) 154/159bpm [1573b/mi] 31cal 5.88/6.7mph
9:56 9:17 11:02 10:14 9:36 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 110 59-127 1139 158 148-166 6/7
0.50 5:06 2:31 10:04 129 124-135 1299 161 158-166 7/11
0.75 7:28 2:21 9:26 134 129-139 1264 161 158-164 10/0
1.00 9:57 2:29 9:55 136 132-141 1349 161 156-164 0/12
1.25 12:16 2:20 9:18 138 134-145 1284 163 130-168 0/12
1.50 14:36 2:20 9:21 149 140-154 1392 164 160-166 0/19
1.75 16:54 2:18 9:10 155 150-158 1422 165 162-166 0/11
2.00 19:14 2:20 9:20 152 147-159 1420 165 160-170 15/2
2.25 21:50 2:36 10:23 153 142-157 1589 158 118-168 19/0
2.50 26:39 4:49 +1:52 19:17 139 107-158 2680 148 120-170 11/0
2.75 29:00 2:21 9:25 153 143-160 1441 165 162-172 7/2
3.00 32:07 3:07 12:27 163 150-175 2029 150 118-172 19/0
3.25 34:52 2:45 10:59 165 157-170 1814 157 122-170 10/0
3.50 37:49 2:57 +11 11:47 158 152-167 1863 159 120-170 7/0
3.75 40:10 2:21 9:24 158 154-165 1486 164 146-168 0/16
4.00 42:31 2:21 9:25 161 156-169 1517 164 128-178 0/22
4.25 44:47 2:15 9:02 165 156-175 1490 168 166-172 3/5
4.50 58:39 13:53 +11:27 55:30 135 102-163 7493 165 118-172 7/3
4.75 1:01:14 2:34 10:18 147 140-154 1513 165 162-168 0/10
5.00 1:03:34 2:20 9:21 154 150-158 1441 166 162-168 7/3
5.25 1:06:55 3:21 +48 13:24 153 136-158 2049 166 160-174 5/5
5.25 1:06:57 2 15:32 153 153-153 2377 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.9% 12:17
    17 2.8% 9:43

  • Cadence Distribution

    161 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 164 5 46:31 10:08
    Walk 23.6 125 0.3 16:41 56:35
    Still 0.1 - - 4 -
    Pause 5.2 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 42.42% More
    800m 4:28 9:00 49.44% More
    1km 5:37 9:02 52.07% More
    Mile 9:15 9:15 55.37% More
    5k 33:19 10:43 50.26% More
    5 miles 1:03:19 12:40 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.43
    5km 30:12 9:43 55.44
    5M 50:01 10:00 54.87
    10km 1:02:58 10:08 54.55
    10M 1:44:16 10:26 54.29
    Half 2:18:50 10:36 53.92
    20M 3:37:25 10:52 54.05
    Mara 4:49:28 11:03 54.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here