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Fri 24th Nov 2023 at 2:07pm by mityellow

Walk > General
  • Time
    12:06
  • Miles
    0.82
  • Min/mi
    14:45
  • Stride(cm)
    80
  • Cals
    71
  • Cadence
    136
  • BPM
    84
  • %MHR
    42.9
  • B/mi
    1246
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 89/118bpm [826b/km] 56cal 66/71rpm
2) 0.32km - 2:49(8:56/km) 74/87bpm [661b/km] 15cal 68/71rpm
9:17 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 75 69-79 1198 133 124-138 1/1
0.13 1:53 54 14:18 80 74-86 1143 136 134-138 3/1
0.19 2:48 55 14:36 91 88-95 1329 138 134-140 3/0
0.25 3:42 54 14:26 89 86-91 1285 138 136-142 2/0
0.31 4:36 53 14:15 99 90-104 1411 139 136-142 3/0
0.38 5:28 52 13:55 108 102-113 1504 141 138-142 1/2
0.44 6:21 53 14:04 116 114-117 1631 139 138-142 1/1
0.50 20:44 14:24 +14:30 3:50:16 96 78-114 22106 134 124-138 1/1
0.56 22:49 2:05 33:22 70 66-75 2336 133 130-136 1/2
0.63 23:50 1:00 16:07 74 73-75 1192 135 132-136 0/4
0.69 24:45 55 14:42 74 69-80 1088 136 134-140 0/1
0.75 25:38 54 14:16 77 70-83 1099 137 134-140 0/2
0.81 26:32 53 14:12 76 66-87 1079 137 134-140 1/1
0.82 26:36 4 15:13 87 87-87 1323 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 14:19

  • Cadence Distribution

    136 avge / 142 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 21:35 43:25 More
    1km 23:28 37:46 More
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