Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Nov 2023 at 10:11am by Homer

Run > General
  • Time
    54:25
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    81%
  • WAVA
    54.20
  • Stride(cm)
    100
  • Cals
    649
  • Watts
    297
  • Cadence
    184
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1237
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 118/132bpm [673b/km] 59cal 295/370W
2) 1km - 5:28(5:28/km) 128/138bpm [699b/km] 61cal 292/350W
3) 1km - 5:29(5:29/km) 137/144bpm [752b/km] 64cal 312/425W
4) 1km - 5:20(5:20/km) 143/147bpm [764b/km] 65cal 314/352W
5) 1km - 5:14(5:14/km) 143/153bpm [749b/km] 63cal 310/402W
6) 1km - 5:21(5:21/km) 150/155bpm [803b/km] 67cal 284/371W
7) 1km - 5:20(5:20/km) 147/151bpm [784b/km] 66cal 289/364W
8) 1km - 5:19(5:19/km) 150/152bpm [797b/km] 66cal 288/357W
9) 1km - 5:26(5:26/km) 149/153bpm [811b/km] 68cal 289/396W
10) 1km - 5:43(5:43/km) 150/152bpm [856b/km] 70cal 283/348W
11) 0.01km - 2(4:47/km) 145/145bpm [694b/km] 258/258W
5:42 5:28 5:29 5:20 5:14 5:21 5:20 5:19 5:26 5:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 107 62-126 978 181 176-190 309 272-370 8/0
0.50 4:35 2:18 9:12 126 119-132 1158 180 176-186 295 257-364 4/4
0.75 6:52 2:17 9:07 125 121-131 1139 184 178-188 293 267-326 4/0
1.00 9:02 2:10 8:42 125 122-128 1087 182 92-188 296 206-328 1/7
1.25 11:21 2:19 +8 9:15 132 122-138 1221 184 178-192 300 224-350 3/8
1.50 13:28 2:07 8:29 130 128-136 1102 183 176-188 322 274-365 3/8
1.75 15:48 2:21 9:22 140 136-144 1311 185 176-190 310 220-425 9/5
2.00 17:55 2:07 8:27 142 140-144 1200 185 180-188 314 285-352 2/4
2.25 20:04 2:09 8:36 142 141-145 1222 185 180-188 321 293-352 3/6
2.50 23:21 3:17 +1:08 13:09 143 115-147 1880 184 180-188 311 293-383 3/5
2.75 25:27 2:05 8:22 137 116-147 1145 185 178-190 314 211-402 6/12
3.00 27:35 2:08 8:31 147 145-152 1251 185 182-190 310 271-349 7/4
3.25 29:42 2:07 8:28 152 148-154 1287 185 180-188 305 269-339 3/7
3.50 31:53 2:12 8:46 149 146-152 1306 184 176-190 290 248-371 5/7
3.75 34:01 2:08 8:33 150 144-155 1283 185 184-190 271 243-294 2/5
4.00 36:06 2:05 8:20 146 140-148 1217 184 178-188 287 255-364 4/6
4.25 38:17 2:11 8:43 148 143-150 1290 184 180-190 306 245-364 9/2
4.50 40:28 2:11 8:44 148 146-151 1292 185 180-188 276 237-352 5/2
4.75 42:35 2:06 8:26 150 149-152 1264 185 182-188 277 250-339 3/4
5.00 44:43 2:09 8:35 151 150-152 1295 185 182-188 302 282-357 6/2
5.25 46:53 2:10 8:39 149 144-152 1288 182 170-188 262 177-292 6/8
5.50 49:04 2:11 8:43 149 145-151 1300 185 180-188 292 260-351 7/1
5.75 51:26 2:23 9:31 151 148-153 1436 185 174-188 312 250-396 10/1
6.00 53:40 2:13 8:53 149 146-151 1323 183 178-186 268 232-299 3/4
6.22 55:40 2:00 9:11 149 145-151 1369 182 178-186 292 257-348 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 9:25

  • Cadence Distribution

    184 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 6.2 54:19 8:57
    Walk 0.1 92 0 3 8:08
    Still 0.1 - - 2 -
    Pause 2.2 - - 1:16 -

  • Power Distribution

    297W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.96% More
    800m 4:09 8:21 46.32% More
    1km 5:13 8:24 48.40% More
    Mile 8:30 8:30 51.09% More
    5k 26:40 8:35 54.35% More
    5 miles 44:28 8:54 53.08% More
    10k 55:37 8:57 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 25:24 8:11 57.05
    5M 42:49 8:34 55.13
    10km 54:21 8:45 54.21
    10M 1:31:37 9:10 52.77
    Half 2:03:13 9:24 51.76
    20M 3:16:02 9:48 50.86
    Mara 4:23:38 10:04 50.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here