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Thu 23rd Nov 2023 at 4:16pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    50:02
  • Miles
    1.68
  • Min/mi
    29:47
  • Stride(cm)
    53
  • Cals
    261
  • Cadence
    102
  • BPM
    93
  • %MHR
    55.2
  • B/mi
    2760
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 25:05(25:05/mi) 101/120bpm [2533b/mi] 166cal 43/66rpm
2) 0.68mi - 24:57(36:55/mi) 82/105bpm [3028b/mi] 95cal 26/64rpm
25:05 24:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:37 95 69-111 3383 103 96-108 6/1
0.13 3:40 1:27 23:06 111 101-119 2563 101 96-106 11/1
0.19 5:07 1:27 23:13 111 105-116 2577 100 92-104 13/1
0.25 6:30 1:23 22:07 103 98-108 2277 98 94-102 7/0
0.31 8:06 1:35 25:26 110 106-115 2798 96 88-100 15/0
0.38 9:40 1:34 25:09 113 107-118 2842 96 94-106 15/0
0.44 11:09 1:29 23:41 107 104-112 2534 103 94-128 7/1
0.50 12:39 1:30 24:06 105 98-112 2531 101 94-106 7/5
0.56 14:00 1:21 21:39 97 91-106 2101 101 96-106 5/4
0.63 15:27 1:27 23:08 96 90-102 2220 97 82-104 4/7
0.69 17:10 1:43 27:26 100 94-109 2743 100 94-132 10/3
0.75 18:41 1:31 24:16 103 98-111 2499 98 94-104 6/3
0.81 20:59 2:19 36:56 96 85-102 3546 100 90-110 6/4
0.88 22:23 1:24 22:21 84 80-88 1877 103 98-106 2/8
0.94 23:44 1:21 21:31 84 80-89 1808 107 100-112 2/7
1.00 25:04 1:20 21:27 89 81-97 1910 103 98-108 2/5
1.06 26:20 1:16 20:11 97 91-103 1958 105 102-106 3/7
1.13 27:35 1:15 20:03 95 93-98 1905 104 102-106 0/11
1.19 28:51 1:16 20:16 99 95-105 2007 106 102-110 0/12
1.25 30:17 1:26 22:56 87 81-93 1995 104 102-106 0/13
1.31 31:37 1:20 21:23 82 79-86 1754 106 102-108 0/8
1.38 32:48 1:10 18:45 82 80-86 1538 107 106-112 0/8
1.44 34:05 1:17 20:38 80 75-84 1650 105 102-108 0/15
1.50 35:34 1:29 23:48 78 73-84 1857 105 100-110 4/3
1.56 36:49 1:15 20:00 74 72-79 1480 106 104-108 3/3
1.63 40:26 3:37 57:50 80 75-87 4626 108 100-128 3/3
1.68 50:02 9:36 3:09:16 77 63-89 14574 103 100-104 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 6.5% 25:49

  • Cadence Distribution

    102 avge / 132 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:16 20:38 More
    1km 12:50 20:39 More
    Mile 22:45 22:45 More
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