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Thu 23rd Nov 2023 at 9:41pm by larkim

Run > Warm Down
  • Time
    13:31
  • Miles
    1.59
  • Min/mi
    8:30
  • Pacing
    98.6%
  • WAVA
    53.79
  • Stride(cm)
    51
  • Watts
    230
  • Cadence
    372
  • BPM
    135
  • %MHR
    74
  • B/mi
    1151
  • Surface
    Treadmill

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 33 33 8:43 149 148-150 1299 375 372-380 224 224-224
0.13 1:06 33 8:45 154 150-155 1349 373 372-380 224 224-224
0.19 1:38 33 8:45 155 154-156 1355 372 372-372 224 224-224
0.25 2:11 33 8:47 154 151-156 1352 378 372-380 224 224-224
0.31 2:44 33 8:46 143 132-154 1254 374 372-380 224 224-224
0.38 3:16 32 8:31 132 132-133 1123 371 368-372 231 224-232
0.44 3:48 32 8:28 132 131-135 1117 372 372-372 232 232-232
0.50 4:20 32 8:28 133 130-136 1126 375 372-376 232 232-232
0.56 4:51 32 8:29 134 132-136 1137 373 368-376 232 232-232
0.63 5:23 32 8:28 132 131-133 1119 373 372-376 232 232-232
0.69 5:55 32 8:29 133 132-134 1129 368 364-372 232 232-232
0.75 6:27 32 8:28 133 132-134 1125 372 368-372 232 232-232
0.81 6:58 32 8:28 133 132-134 1127 371 368-372 232 232-232
0.88 7:30 32 8:28 133 131-134 1125 371 368-372 232 232-232
0.94 8:02 32 8:27 131 129-132 1106 372 368-376 232 232-232
1.00 8:34 32 8:29 130 130-132 1102 372 368-372 232 232-232
1.06 9:05 32 8:28 130 129-132 1102 371 368-372 232 232-232
1.13 9:37 32 8:27 130 129-132 1098 372 372-372 232 232-232
1.19 10:09 32 8:28 130 129-132 1100 371 368-372 232 232-232
1.25 10:41 32 8:28 131 129-132 1109 371 368-372 232 232-232
1.31 11:12 32 8:27 131 129-132 1107 370 368-372 232 232-232
1.38 11:44 32 8:28 132 132-132 1117 368 368-368 232 232-232
1.44 12:16 32 8:28 132 132-132 1118 368 368-368 232 232-232
1.50 12:47 32 8:27 129 129-132 1089 372 368-372 232 232-232
1.56 13:19 32 8:28 129 129-130 1092 369 364-372 232 232-232
1.59 13:31 12 8:26 128 127-129 1080 372 372-372 232 232-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    372 avge / 380 max Stride Length: 51cm

  • Power Distribution

    230W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.55% More
    800m 4:12 8:27 46.49% More
    1km 5:15 8:27 48.91% More
    Mile 8:28 8:28 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.49
    5km 27:30 8:51 53.54
    5M 45:32 9:06 52.71
    10km 57:19 9:13 52.28
    10M 1:34:56 9:30 51.81
    Half 2:06:23 9:39 51.36
    20M 3:17:55 9:54 51.29
    Mara 4:23:30 10:03 51.49
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