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Thu 23rd Nov 2023 at 7:03pm by Gary Cardnell

Run > General
  • Time
    55:40
  • Miles
    6.06
  • Min/mi
    9:11
  • Pacing
    54.7%
  • WAVA
    60.12
  • Stride(cm)
    96
  • Cals
    590
  • Cadence
    183
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1129
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 112/121bpm [1097b/mi] 96cal
2) 1mi - 9:26(9:26/mi) 123/130bpm [1161b/mi] 102cal
3) 1mi - 9:28(9:28/mi) 126/135bpm [1192b/mi] 103cal
4) 1mi - 9:23(9:23/mi) 126/142bpm [1182b/mi] 99cal
5) 1mi - 9:09(9:09/mi) 124/136bpm [1135b/mi] 94cal
6) 1mi - 8:00(8:00/mi) 134/148bpm [1072b/mi] 91cal
7) 0.06mi - 27(7:48/mi) 142/142bpm [1108b/mi] 5cal
9:47 9:26 9:28 9:23 9:09 8:00 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +1:05 13:28 100 62-120 1347 189 182-202 2/4
0.50 5:47 2:25 9:40 112 109-115 1083 183 180-188 2/5
0.75 8:47 3:00 +24 12:00 114 106-117 1368 182 176-190 3/4
1.00 11:15 2:28 9:53 115 105-120 1136 180 172-188 2/3
1.25 13:40 2:25 9:41 121 119-123 1172 180 176-186 4/2
1.50 16:09 2:29 +6 9:56 120 113-125 1192 179 92-188 6/5
1.75 18:27 2:18 9:11 123 120-127 1130 181 178-190 3/7
2.00 20:46 2:19 9:17 126 124-130 1169 183 178-194 5/4
2.25 23:12 2:26 9:42 126 114-132 1223 180 172-188 6/3
2.50 25:31 2:19 9:14 124 119-125 1145 181 178-184 4/2
2.75 28:09 2:38 +15 10:33 124 118-129 1309 182 176-192 7/2
3.00 30:29 2:20 9:21 131 119-135 1226 182 178-190 9/2
3.25 34:23 3:54 +1:38 15:35 119 79-142 1855 185 180-190 8/1
3.50 36:46 2:23 9:33 127 119-131 1214 182 178-186 7/1
3.75 39:01 2:14 8:58 125 119-129 1121 182 178-192 4/5
4.00 41:29 2:28 9:52 129 112-137 1274 182 176-188 12/11
4.25 43:49 2:20 9:21 123 113-128 1151 180 174-186 1/10
4.50 46:06 2:17 9:06 119 113-128 1083 182 178-188 3/20
4.75 48:26 2:20 9:20 129 126-136 1203 182 174-192 4/10
5.00 50:39 2:14 8:54 124 117-126 1104 180 178-182 8/2
5.25 52:41 2:01 8:06 131 125-140 1061 184 180-188 2/9
5.50 54:26 1:45 6:59 145 141-148 1013 190 184-196 3/3
5.75 58:49 4:24 +2:16 17:36 125 87-146 2199 183 180-186 4/4
6.00 1:00:55 2:05 8:21 138 134-142 1151 186 178-190 10/4
6.06 1:01:23 28 8:18 142 142-142 1180 186 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 11:27
    12 5.6% 10:18

  • Cadence Distribution

    183 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 182 6.1 59:05 10:07
    Walk 0.1 92 0 4 18:55
    Still 0.1 - - 5 -
    Pause 3.4 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 53.37% More
    800m 3:45 7:32 59.00% More
    1km 4:49 7:46 60.67% More
    Mile 8:20 8:20 61.55% More
    5k 29:54 9:37 56.01% More
    5 miles 48:38 9:44 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 62.13
    5km 27:25 8:49 61.07
    5M 45:24 9:05 60.45
    10km 57:10 9:12 60.08
    10M 1:34:40 9:28 59.79
    Half 2:06:02 9:37 59.39
    20M 3:17:22 9:52 59.54
    Mara 4:22:46 10:02 59.93
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