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Thu 23rd Nov 2023 at 5:22pm by Betty Swollocks

Bike > Spinning

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Time
46:12
Miles
15.00
Mph
19.5
FBI
87.62
Cals
548
BPM
122
%MHR
74.5
B/mi
376
Surface
Indoor

Notes & Comments

Split Summary
===
1) 0mi - 46:12(0/mi) 122/146bpm [INFb/mi] 548cal

46:12

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	46:12	46:12	0.00	122 63-146	INF

Further Analysis

Heart Rate Distribution
122 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	30:04	3:00
20km	37:51	3:03
15 miles	46:12	3:05
20 miles	1:02:40	3:08
40km	1:18:54	3:10
25 miles	1:19:24	3:11
42km	1:23:06	3:11
50 miles	2:45:32	3:19
56 miles	3:06:40	3:20
100 miles	5:45:08	3:27
112 miles	6:29:11	3:28

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