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Thu 23rd Nov 2023 at 2:28pm by jelly

Run > General
  • Time
    15:19
  • Miles
    1.24
  • Min/mi
    12:21
  • Pacing
    18.7%
  • WAVA
    40.25
  • Stride(cm)
    83
  • Cals
    131
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1744
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:16(11:42/mi) 153/167bpm [1790b/mi] 72cal
2) 0.62mi - 8:03(12:56/mi) 134/151bpm [1733b/mi] 59cal
7:16 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 125 107-144 1600 177 172-180 1/0
0.13 1:32 44 11:39 148 141-152 1724 160 84-180 2/0
0.19 2:23 52 13:45 153 150-162 2105 149 128-172 8/0
0.25 3:06 43 11:29 165 163-166 1896 170 168-172 6/0
0.31 3:52 46 12:12 164 163-166 2002 163 138-172 4/1
0.38 4:35 43 11:33 159 157-163 1837 163 140-172 4/2
0.44 5:15 39 10:27 155 152-157 1621 171 168-172 3/1
0.50 5:56 41 10:57 152 152-153 1664 160 84-170 1/2
0.56 6:36 40 10:46 157 152-160 1690 168 166-170 1/0
0.63 8:23 1:47 +1:06 28:37 149 129-163 4264 166 162-168 1/2
0.69 9:06 43 11:27 141 132-146 1615 162 130-172 1/1
0.75 9:50 44 11:37 145 141-150 1684 161 86-172 2/2
0.81 10:33 43 11:24 147 142-151 1677 168 160-170 1/1
0.88 11:29 56 15:00 139 131-149 2085 144 126-170 1/2
0.94 12:26 57 15:06 131 124-139 1978 143 124-170 0/4
1.00 13:12 46 12:17 130 122-137 1596 160 128-172 0/1
1.06 14:01 49 13:09 140 133-144 1842 146 86-176 0/8
1.13 14:49 48 12:43 135 130-140 1716 168 132-182 1/2
1.19 19:27 4:39 +4:04 1:14:17 110 96-133 8172 138 126-166 0/1
1.24 20:30 1:03 18:34 125 114-133 2321 147 126-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 11:47

  • Cadence Distribution

    158 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 170 1 10:34 11:47
    Walk 40.4 128 0.3 8:44 34:26
    Still 0.5 - - 6 -
    Pause 5.1 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 37.37% More
    800m 5:43 11:30 38.51% More
    1km 8:02 12:56 35.61% More
    Mile 13:00 13:00 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 39.75
    5km 40:33 13:03 41.29
    5M 1:07:09 13:26 40.37
    10km 1:24:33 13:36 39.91
    10M 2:20:00 14:00 39.79
    Half 3:06:24 14:14 39.58
    20M 4:51:54 14:36 38.94
    Mara 6:28:38 14:50 38.31
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