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Thu 23rd Nov 2023 at 12:04pm by dday

Swim > Pool
  • Time
    48:33
  • Miles
    1.18
  • Lengths
    75 X 25m
  • per 100m
    2:33
  • Cals
    392
  • Cadence
    51
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    4771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.9km - 48:33(25:33/km) 113/137bpm [2887b/km] 392cal 25/rpm
48:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:38 2:38 2:38 103 91-108 4360 48 42-26
100 Unknown 4:42 2:04 2:04 108 105-111 3601 49 46-27
100 Unknown 6:40 1:57 1:57 100 92-106 3149 54 50-30
100 Unknown 8:40 2:01 2:01 113 111-114 3656 49 48-25
100 Unknown 10:38 1:58 1:58 113 111-117 3582 51 48-27
100 Unknown 12:39 2:01 2:01 100 95-109 3241 52 50-28
100 Unknown 14:41 2:01 2:01 116 113-118 3777 49 44-26
100 Unknown 16:40 1:59 1:59 118 117-119 3770 52 48-28
100 Unknown 18:43 2:03 2:03 116 115-117 3832 52 46-27
100 Unknown 20:55 2:12 2:12 93 93-93 3293 46 46-23
100 Unknown 22:50 1:56 1:56 113 94-123 3502 53 50-30
100 Unknown 24:50 2:00 2:00 123 120-125 3963 50 46-28
100 Unknown 26:57 2:07 2:07 114 103-124 3877 50 42-28
100 Unknown 28:56 1:58 1:58 123 119-124 3904 53 48-29
100 Unknown 30:52 1:57 1:57 125 121-128 3921 53 50-28
100 Unknown 32:54 2:01 2:01 113 105-120 3672 52 52-26
100 Unknown 34:43 1:49 1:49 118 107-127 3458 58 50-35
100 Unknown 36:48 2:05 2:05 128 120-132 4286 54 52-28
100 Unknown 38:52 2:04 2:04 120 96-134 3998 51 50-26
100 Unknown 40:56 2:04 2:04 95 95-95 3160 46 46-23
100 Unknown 43:05 2:09 2:09 121 121-121 4186 50 50-25
100 Unknown 45:02 1:58 1:58 130 127-133 4098 55 46-36
100 Unknown 47:35 2:32 2:32 129 128-131 5275 45 36-26
53 Unknown 48:33 58 1:50 129 127-130 3795 50 44-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    51 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:48 31:24 More
    800m 15:53 31:57 More
    1km 20:02 32:14 More
    Mile 32:17 32:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:19 37:29
    750m 18:08 38:55
    1km 24:36 39:35
    1500m 37:49 40:34
    1 mile 40:44 40:44
    1.9km 48:35 41:09
    3km 1:18:50 42:17
    3.8km 1:41:17 42:54
    5km 2:15:28 43:36
    10km 4:42:27 45:27

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