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Wed 22nd Nov 2023 at 6:35pm by Exmoor Runner

Run > General
  • Time
    58:53
  • Miles
    7.25
  • Min/mi
    8:07
  • Pacing
    9.9%
  • WAVA
    63.58
  • Stride(cm)
    113
  • Cals
    731
  • Cadence
    175
  • BPM
    124
  • %MHR
    73.6
  • B/mi
    1004
  • Asc(m)
    197
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 117/127bpm [1037b/mi] 105cal 6.77/7.85mph
2) 1mi - 7:49(7:49/mi) 125/135bpm [977b/mi] 102cal 7.68/8.2mph
3) 1mi - 7:57(7:57/mi) 124/137bpm [987b/mi] 98cal 7.54/8.14mph
4) 1mi - 7:44(7:44/mi) 129/149bpm [997b/mi] 97cal 7.76/10.52mph
5) 1mi - 8:04(8:04/mi) 122/127bpm [983b/mi] 97cal 7.44/7.78mph
6) 1mi - 8:31(8:31/mi) 124/133bpm [1055b/mi] 103cal 7.05/7.78mph
7) 1mi - 7:50(7:50/mi) 127/141bpm [995b/mi] 100cal 7.66/8.5mph
8) 0.25mi - 2:07(8:30/mi) 139/142bpm [1182b/mi] 29cal 7.06/7.18mph
8:52 7:49 7:57 7:44 8:04 8:31 7:50 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 100 59-122 920 174 166-180 3/8
0.50 4:31 2:13 8:51 119 115-125 1053 176 172-180 8/5
0.75 6:46 2:15 9:00 119 112-124 1071 175 172-178 9/6
1.00 8:51 2:05 8:20 122 115-127 1017 174 166-180 12/4
1.25 10:49 1:59 7:55 130 124-134 1029 169 164-174 4/10
1.50 12:53 2:04 8:15 126 122-134 1039 174 170-178 8/9
1.75 14:47 1:54 7:35 122 117-128 924 172 166-176 15/4
2.00 16:39 1:53 7:31 121 119-123 909 172 170-174 4/8
2.25 18:36 1:57 7:47 122 120-125 950 171 166-176 3/14
2.50 20:36 2:00 7:58 124 122-127 989 171 168-174 4/5
2.75 22:35 1:59 7:55 124 121-126 982 172 168-176 7/7
3.00 24:37 2:02 8:09 126 119-137 1026 172 164-178 6/3
3.25 26:41 2:04 8:16 129 126-135 1067 174 170-178 6/5
3.50 28:32 1:51 7:24 133 129-137 983 177 174-180 6/8
3.75 30:14 1:42 6:49 140 136-147 955 181 176-186 15/6
4.00 37:45 7:31 +5:25 30:04 114 77-148 3427 176 166-188 2/10
4.25 39:52 2:07 8:26 119 113-123 1004 176 172-182 13/13
4.50 41:53 2:01 8:05 120 115-123 969 177 174-180 9/7
4.75 43:52 1:59 7:56 123 121-127 975 177 174-178 5/5
5.00 45:49 1:58 7:50 124 118-127 972 176 168-180 3/6
5.25 47:57 2:08 8:32 126 123-129 1076 175 172-178 7/8
5.50 50:07 2:09 8:38 128 123-133 1105 175 170-180 7/3
5.75 52:15 2:08 8:32 122 120-125 1041 173 170-178 6/7
6.00 54:20 2:05 8:20 119 117-124 991 174 170-178 6/9
6.25 57:19 2:59 +1:05 11:55 108 83-129 1287 178 168-188 8/2
6.50 59:13 1:55 7:39 130 125-137 995 177 172-182 12/5
6.75 1:01:06 1:53 7:32 135 132-138 1016 178 176-180 17/9
7.00 1:03:15 2:08 8:33 135 132-141 1154 177 174-180 16/10
7.25 1:05:22 2:07 8:31 139 136-142 1184 181 176-186 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 8:12
    18 8.5% 8:29
    16 7.0% 7:54
    16 5.3% 7:36
    12 5.8% 9:12
    12 6.9% 6:14

  • Cadence Distribution

    175 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 174 7.2 58:44 9:00
    Still 0.2 - - 8 -
    Pause 9.0 - - 6:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.84% More
    800m 3:25 6:52 60.69% More
    1km 4:23 7:04 62.16% More
    Mile 7:30 7:30 62.99% More
    5k 24:14 7:48 64.39% More
    5 miles 45:27 9:05 56.08% More
    10k 56:08 9:02 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 80.08
    5km 22:01 7:05 70.86
    5M 38:15 7:39 66.65
    10km 49:14 7:55 64.71
    10M 1:25:32 8:33 61.25
    Half 1:57:02 8:56 59.12
    20M 3:11:16 9:34 56.67
    Mara 4:21:41 9:59 55.43
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