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Thu 23rd Nov 2023 at 12:45pm by chunkywizard

Walk > General
  • Time
    1:02:41
  • Miles
    3.18
  • Min/mi
    19:43
  • Stride(cm)
    76
  • Cals
    306
  • Cadence
    107
  • BPM
    82
  • %MHR
    47.5
  • B/mi
    1610
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 85/113bpm [1068b/km] 67cal 43/100rpm
2) 1km - 13:56(13:56/km) 83/92bpm [1156b/km] 60cal 40/120rpm
3) 1km - 11:20(11:20/km) 75/102bpm [850b/km] 55cal 50/58rpm
4) 1km - 11:35(11:35/km) 80/93bpm [926b/km] 58cal 50/98rpm
5) 1km - 10:58(10:58/km) 84/95bpm [921b/km] 56cal 53/59rpm
6) 0.11km - 2:18(20:36/km) 84/89bpm [1731b/km] 10cal 26/79rpm
12:34 13:56 11:20 11:35 10:58 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 70 54-84 1357 107 30-114 7/1
0.25 4:35 2:10 17:20 87 80-93 1508 116 100-200 8/0
0.38 6:47 2:12 17:35 88 78-98 1547 112 106-118 1/3
0.50 9:34 2:47 22:13 77 70-94 1710 109 98-116 6/2
0.63 12:45 3:11 25:27 99 84-113 2519 101 88-106 6/2
0.75 15:34 2:49 22:31 84 80-87 1891 99 88-108 1/4
0.88 18:32 2:58 23:46 88 85-92 2091 97 82-106 5/1
1.00 21:23 2:51 22:51 82 76-89 1874 100 80-158 4/1
1.13 23:56 2:33 20:22 85 79-89 1731 98 90-110 5/0
1.25 26:35 2:39 21:13 75 67-85 1592 110 88-240 1/3
1.38 28:48 2:13 17:41 81 63-101 1432 109 102-116 0/12
1.50 31:19 2:31 20:09 81 70-102 1632 106 96-112 7/3
1.63 33:25 2:07 16:53 70 62-75 1181 111 104-116 0/5
1.75 35:35 2:10 17:16 71 64-78 1227 109 104-114 0/6
1.88 38:00 2:25 19:21 73 65-78 1412 106 100-112 0/5
2.00 40:11 2:11 17:26 76 65-86 1325 109 96-112 2/4
2.13 42:27 2:16 18:12 83 75-93 1511 107 96-114 3/1
2.25 44:53 2:25 19:21 80 75-84 1548 100 94-106 4/0
2.38 47:18 2:25 19:20 79 73-85 1527 101 92-108 4/1
2.50 49:39 2:22 18:53 84 74-89 1587 106 96-196 2/2
2.63 51:54 2:15 17:58 83 80-89 1491 107 102-110 1/3
2.75 54:13 2:19 18:33 85 78-90 1577 111 108-114 3/1
2.88 56:24 2:11 17:30 87 80-95 1523 110 104-114 3/2
3.00 58:33 2:08 17:07 83 79-87 1421 113 110-114 0/7
3.13 1:00:39 2:06 16:49 83 72-90 1396 112 106-118 1/6
3.18 1:02:40 2:01 39:15 84 78-89 3297 117 98-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 18:19
    12 1.8% 22:44
    12 1.6% 18:45

  • Cadence Distribution

    107 avge / 240 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:39 17:24 More
    1km 10:52 17:29 More
    Mile 18:08 18:08 More
    5k 1:00:03 19:20 More

Bespoke Fields

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Comments
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