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Thu 23rd Nov 2023 at 11:20am by LiamS76

Run > General

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Time
24:07
Miles
1.72
Min/mi
14:01
Pacing
92%
WAVA
31.53
Stride(cm)
86
Cals
162
Cadence
133
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:50(13:50/mi) 67/71rpm 4.34/4.6mph

13:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	128 46-138	12/0
0.13	1:48	51	13:43	136 134-138	2/3
0.19	2:38	50	13:22	136 136-136	3/0
0.25	3:27	49	13:07	134 116-138	3/0
0.31	4:16	49	13:07	137 136-138	0/0
0.38	5:05	49	13:10	136 134-138	0/0
0.44	5:55	50	13:21	134 134-134	0/1
0.50	6:45	49	13:07	135 134-138	0/0
0.56	7:35	51	13:29	134 134-136	1/0
0.63	8:25	50	13:18	133 130-134	0/0
0.69	9:35	1:10	18:34	132 102-140	0/1
0.75	10:24	49	13:11	134 130-134	0/2
0.81	11:15	51	13:30	130 48-134	0/1
0.88	12:06	51	13:34	134 130-138	0/1
0.94	12:57	51	13:42	134 134-134	1/0
1.00	13:48	51	13:36	134 134-134	1/0
1.06	14:42	54	14:29	130 126-134	2/0
1.13	15:40	58	15:24	132 128-134	0/3
1.19	16:38	58	15:24	131 128-132	1/2
1.25	17:29	51	13:37	132 128-134	7/0
1.31	18:26	57	15:06	133 130-134	3/0
1.38	19:18	52	13:52	130 118-132	2/1
1.44	20:11	53	14:07	131 120-132	1/1
1.50	21:01	51	13:34	132 130-134	8/0
1.56	21:53	52	13:46	132 128-134	5/0
1.63	22:47	54	14:20	133 130-138	0/2
1.69	23:39	52	13:59	131 110-134	0/3
1.72	24:05	26	13:15	131 126-134	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.0%	13:54
12	4.7%	14:17

Cadence Distribution
133 avge / 140 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	133	1.7	23:45	13:52
Walk	0.3	67	0	4	9:35
Still	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	24.65%	More
800m	6:34	13:13	28.50%	More
1km	8:19	13:23	29.60%	More
Mile	13:43	13:43	30.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	31.17
5km	45:08	14:32	31.36
5M	1:14:45	14:57	30.82
10km	1:34:06	15:09	30.54
10M	2:35:50	15:35	30.25
Half	3:27:28	15:50	29.96
20M	5:24:54	16:15	29.88
Mara	7:12:34	16:31	29.98

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