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Thu 23rd Nov 2023 at 9:53am by Martin63

Run > General
  • Time
    50:22
  • Miles
    4.72
  • Min/mi
    10:40
  • Pacing
    74.8%
  • WAVA
    48.54
  • Stride(cm)
    85
  • Cals
    580
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1417
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 114/128bpm [760b/km] 72cal
2) 1km - 6:12(6:12/km) 132/141bpm [819b/km] 75cal
3) 1km - 6:09(6:09/km) 136/143bpm [837b/km] 74cal
4) 1km - 7:15(7:15/km) 138/147bpm [1001b/km] 82cal
5) 1km - 7:47(7:47/km) 132/146bpm [1027b/km] 83cal
6) 1km - 6:27(6:27/km) 136/146bpm [878b/km] 75cal
7) 1km - 6:02(6:02/km) 140/147bpm [845b/km] 72cal
8) 0.6km - 3:49(6:20/km) 145/156bpm [918b/km] 47cal
6:40 6:12 6:09 7:15 7:47 6:27 6:02 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 104 78-125 1315 186 176-192 7/3
0.50 5:34 2:25 9:38 123 118-128 1186 186 184-188 9/9
0.75 7:54 2:20 9:20 127 120-137 1185 186 166-192 9/13
1.00 10:26 2:31 10:06 131 119-136 1323 181 126-192 11/13
1.25 12:57 2:31 10:04 134 118-141 1349 186 132-192 18/6
1.50 15:14 2:17 9:08 135 127-141 1233 186 182-188 8/20
1.75 17:44 2:30 10:00 137 130-143 1369 175 120-188 17/7
2.00 20:34 2:51 11:22 138 131-142 1569 179 114-188 10/13
2.25 23:26 2:51 11:25 137 132-144 1565 167 118-186 7/7
2.50 27:16 3:50 15:22 134 111-147 2059 162 84-188 3/5
2.75 30:01 2:44 10:57 128 109-146 1403 172 122-188 8/4
3.00 33:07 3:07 12:27 136 124-144 1692 171 118-194 8/6
3.25 35:20 2:13 8:52 141 132-145 1250 185 184-186 6/8
3.50 38:10 2:50 11:21 138 121-146 1567 170 114-192 7/8
3.75 40:44 2:34 10:15 130 114-141 1332 178 130-186 7/6
4.00 43:15 2:31 10:05 140 134-145 1412 183 142-186 7/10
4.25 45:41 2:25 9:40 141 133-146 1363 179 134-186 10/9
4.50 48:11 2:30 10:02 140 126-148 1404 180 118-190 14/7
4.72 1:17:07 28:56 +26:43 2:09:07 149 81-155 19239 181 148-186 12/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 184 4.4 40:25 15:07
    Walk 7.9 126 0.3 8:11 28:54
    Still 1.7 - - 1:48 -
    Pause 25.7 - - 26:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.46% More
    800m 4:39 9:21 45.26% More
    1km 5:51 9:25 47.45% More
    Mile 9:34 9:34 50.37% More
    5k 33:08 10:40 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.59
    5km 32:20 10:24 49.09
    5M 53:32 10:42 48.48
    10km 1:07:25 10:51 48.13
    10M 1:51:38 11:10 47.82
    Half 2:28:37 11:21 47.46
    20M 3:52:44 11:38 47.50
    Mara 5:09:52 11:50 47.75
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