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Thu 23rd Nov 2023 at 10:42am by squeaki..#Ultragrandad

Run > General
  • Time
    54:17
  • Miles
    1.20
  • Min/mi
    45:14
  • Pacing
    71.9%
  • WAVA
    10.65
  • Stride(cm)
    34
  • Cals
    174
  • Watts
    70
  • Cadence
    104
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    4050
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 23:20(37:34/mi) 86/94bpm [3230b/mi] 80cal 52/W 1.6/4.87mph
2) 0.57mi - 30:56(53:52/mi) 92/131bpm [4956b/mi] 94cal 40/W 1.11/4.62mph
23:20 30:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:33 2:33 40:54 85 80-87 3476 106 50-142 72 30-127 9/2
0.13 4:44 2:11 34:50 89 84-92 3100 106 50-142 68 28-130 0/3
0.19 6:48 2:04 33:00 86 82-90 2837 108 52-128 74 36-96 0/1
0.25 9:59 3:11 50:56 90 82-94 4584 92 44-106 59 26-74 1/0
0.31 12:37 2:38 42:11 88 82-90 3712 106 48-138 72 31-89 3/1
0.38 15:11 2:35 41:14 85 75-91 3504 103 46-136 71 25-113 1/2
0.44 16:59 1:48 28:41 84 81-87 2409 98 46-110 62 33-72 0/2
0.50 18:44 1:45 27:54 88 83-91 2455 104 100-106 72 36-75 3/1
0.56 20:59 2:15 36:05 86 81-92 3104 98 46-118 65 28-74 0/1
0.63 24:24 3:25 54:33 75 60-84 4092 103 38-148 72 35-141 2/1
0.69 28:21 3:57 1:03:13 69 61-76 4362 107 38-138 70 19-113 1/1
0.75 30:48 2:27 39:11 82 75-87 3212 116 48-136 79 22-103 2/2
0.81 33:14 2:27 39:10 89 81-97 3485 103 44-132 76 29-123 2/3
0.88 35:24 2:10 34:33 84 65-89 2902 103 56-132 64 31-82 1/2
0.94 37:57 2:33 40:43 68 65-73 2769 101 40-132 65 21-103 1/1
1.00 41:01 3:04 49:05 80 68-99 3927 112 46-144 77 25-161 3/1
1.06 45:02 4:01 1:04:18 112 99-126 7201 107 48-140 75 31-153 2/0
1.13 48:09 3:07 49:56 112 110-117 5593 102 46-124 70 29-114 2/3
1.19 51:05 2:56 46:49 107 105-113 5010 96 46-106 66 28-85 1/0
1.20 54:16 3:11 6:33:07 119 106-131 46781 91 44-102 52 31-69 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 131 max Delete HR Trace

  • Cadence Distribution

    104 avge / 148 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 106 1.2 37:20 32:20
    Walk 3.9 59 0 2:07 51:21
    Still 27.3 - - 14:49 -

  • Power Distribution

    70W (161 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:32 30:19 11.62% More
    800m 18:10 36:33 11.49% More
    1km 23:00 37:01 11.97% More
    Mile 40:41 40:41 11.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:17 43:17 11.02
    5km 2:56:52 56:56 8.90
    5M 5:19:19 1:03:52 8.06
    10km 6:58:14 1:07:18 7.69
    10M 12:35:06 1:15:31 7.00
    Half 17:35:53 1:20:36 6.62
    20M 29:45:36 1:29:17 6.13
    Mara 41:36:52 1:35:18 5.87
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