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Wed 22nd Nov 2023 at 8:23pm by mityellow

Bike > General
  • Time
    27:36
  • Miles
    5.56
  • Mph
    12.1
  • Cals
    221
  • BPM
    125
  • %MHR
    63.4
  • B/mi
    620
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:26(2:41/km) 107/143bpm [288b/km] 76cal
2) 3.94km - 14:10(3:35/km) 142/167bpm [510b/km] 145cal
13:26 14:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.47 91 87-97 405 5/10
0.50 2:03 56 16.01 99 94-108 371 9/12
0.75 2:46 43 21.00 112 110-114 320 4/4
1.00 4:00 1:14 12.15 129 114-143 637 5/4
1.25 5:04 1:04 14.11 118 104-129 502 0/19
1.50 6:11 1:07 13.47 106 102-109 472 1/8
1.75 7:03 52 17.22 96 86-104 335 4/7
2.00 7:44 41 21.89 98 94-102 269 0/20
2.25 8:40 56 16.05 97 94-100 363 5/4
2.50 9:36 56 16.13 105 102-109 391 5/5
2.75 10:38 1:03 14.39 111 109-113 463 12/0
3.00 12:16 1:37 9.25 107 104-114 694 15/0
3.25 15:02 2:46 5.43 128 107-165 1415 17/0
3.50 16:40 1:39 9.12 159 154-167 1046 10/0
3.75 18:02 1:21 11.06 143 136-157 776 0/5
4.00 19:07 1:06 13.74 137 133-141 598 9/7
4.25 20:26 1:19 11.44 146 139-153 766 2/9
4.50 21:34 1:08 13.29 134 129-139 605 5/5
4.75 23:17 1:44 8.67 137 129-143 948 6/2
5.00 24:40 1:23 10.90 138 128-143 760 4/2
5.25 25:46 1:06 13.56 151 145-156 668 2/8
5.50 27:03 1:16 11.78 143 135-152 728 3/8
5.56 27:35 32 6.38 132 130-134 1242 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 4.6% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:22 2:46 More
    1km 1:50 2:57 More
    Mile 3:17 3:17 More
    5k 13:23 4:18 More
    5 miles 24:28 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:17 5:20
    20km 1:07:59 5:28
    15 miles 1:23:56 5:36
    20 miles 1:55:52 5:48
    40km 2:27:49 5:57
    25 miles 2:28:47 5:57
    42km 2:36:07 5:59
    50 miles 5:23:31 6:28
    56 miles 6:07:20 6:34
    100 miles 11:43:29 7:02
    112 miles 13:18:45 7:08
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