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Wed 22nd Nov 2023 at 6:11pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    58:01
  • Miles
    2.19
  • Min/mi
    26:29
  • Stride(cm)
    57
  • Cals
    162
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2094
  • Asc(m)
    175
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️

Split Summary
===
1) 2.19mi - 58:01(26:26/mi) 76/129bpm [2009b/mi] 162cal 54/66rpm 2.27/3.99mph
58:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 89 75-100 2329 97 90-104 0/8
0.13 3:24 1:46 28:20 92 66-107 2606 106 100-120 1/0
0.19 4:56 1:32 24:28 86 65-104 2104 105 100-120 6/0
0.25 7:09 2:13 35:32 68 58-90 2416 107 100-120 6/1
0.31 8:49 1:39 26:32 84 61-99 2228 105 94-120 4/16
0.38 10:24 1:35 25:17 87 68-100 2200 103 98-110 11/0
0.44 11:49 1:26 22:52 78 66-93 1784 107 102-120 5/5
0.50 13:18 1:29 23:36 75 61-91 1770 103 96-106 1/3
0.56 14:52 1:34 25:03 78 57-94 1954 105 104-106 1/10
0.63 17:14 2:22 37:50 78 53-109 2951 107 96-120 7/1
0.69 19:07 1:53 30:13 103 96-112 3112 102 96-120 10/7
0.75 21:34 2:27 39:16 77 51-102 3023 111 96-120 10/3
0.81 23:13 1:39 26:21 76 50-103 2003 103 96-120 20/23
0.88 25:10 1:57 31:06 59 50-67 1834 106 100-120 11/8
0.94 26:49 1:40 26:37 82 64-97 2182 101 94-120 3/4
1.00 28:33 1:44 27:45 69 50-91 1914 108 98-120 6/3
1.06 30:26 1:53 30:07 78 60-96 2349 105 90-120 4/4
1.13 32:29 2:02 32:38 82 58-97 2676 106 90-120 5/6
1.19 34:04 1:35 25:20 70 44-94 1774 101 86-128 4/5
1.25 35:16 1:12 19:14 68 53-81 1308 128 124-130 13/10
1.31 36:47 1:31 24:09 70 62-75 1690 116 104-124 6/3
1.38 38:17 1:31 24:15 65 48-86 1576 105 98-122 0/6
1.44 39:25 1:08 18:03 77 72-80 1389 119 118-120 2/0
1.50 40:52 1:27 23:09 74 68-79 1713 116 106-120 4/2
1.56 42:23 1:31 24:12 63 59-68 1525 110 108-112 18/12
1.63 43:45 1:23 22:02 59 52-65 1300 109 106-114 3/10
1.69 45:12 1:26 23:02 60 55-63 1382 105 102-106 15/9
1.75 47:02 1:50 29:20 71 49-94 2083 103 94-120 17/17
1.81 48:48 1:46 28:19 64 56-68 1813 109 100-120 3/4
1.88 50:20 1:32 24:27 95 69-108 2323 104 96-106 15/12
1.94 51:58 1:39 26:17 110 88-128 2891 120 114-124 6/10
2.00 53:06 1:08 18:05 89 74-115 1610 126 124-128 1/3
2.06 54:16 1:10 18:36 73 71-74 1358 126 124-128 8/9
2.13 56:11 1:55 30:42 84 74-95 2579 109 98-120 2/2
2.19 57:49 1:38 26:12 83 63-98 2175 103 96-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.9% 26:37
    12 4.8% 26:04

  • Cadence Distribution

    107 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 10:54 21:56 More
    1km 14:18 23:00 More
    Mile 23:34 23:34 More
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