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Wed 22nd Nov 2023 at 6:58pm by johnsy

Run > Intervals
  • Time
    42:56
  • Miles
    4.48
  • Min/mi
    9:35
  • Pacing
    49.4%
  • WAVA
    52.90
  • Stride(cm)
    97
  • Cals
    532
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1290
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78mi - 6:03(7:43/mi) 130/147bpm [1002b/mi] 77cal
2) 0.09mi - 1:59(20:57/mi) 132/147bpm [2766b/mi] 26cal
3) 0.15mi - 1:03(6:44/mi) 127/138bpm [856b/mi] 12cal
4) 0.09mi - 1:00(10:52/mi) 134/142bpm [1456b/mi] 13cal
5) 0.18mi - 1:20(7:20/mi) 136/150bpm [998b/mi] 18cal
6) 0.05mi - 38(11:36/mi) 154/157bpm [1788b/mi] 9cal
7) 0.14mi - 1:02(7:24/mi) 147/155bpm [1089b/mi] 15cal
8) 0.1mi - 1:00(9:47/mi) 142/147bpm [1389b/mi] 14cal
9) 0.15mi - 1:01(6:58/mi) 145/148bpm [1011b/mi] 14cal
10) 0.09mi - 56(10:45/mi) 141/146bpm [1517b/mi] 13cal
11) 0.15mi - 1:03(7:11/mi) 145/152bpm [1041b/mi] 15cal
12) 0.09mi - 1:00(11:32/mi) 141/149bpm [1627b/mi] 13cal
13) 0.14mi - 1:00(7:19/mi) 141/148bpm [1033b/mi] 14cal
14) 0.09mi - 1:01(10:44/mi) 135/140bpm [1449b/mi] 13cal
15) 0.14mi - 59(7:11/mi) 138/143bpm [990b/mi] 13cal
16) 0.08mi - 1:00(13:15/mi) 135/142bpm [1789b/mi] 13cal
17) 0.14mi - 1:00(7:04/mi) 138/144bpm [976b/mi] 13cal
18) 0.09mi - 1:01(10:56/mi) 136/146bpm [1486b/mi] 13cal
19) 0.15mi - 1:06(7:34/mi) 137/143bpm [1037b/mi] 15cal
20) 0.08mi - 54(10:33/mi) 136/146bpm [1436b/mi] 12cal
21) 0.14mi - 1:00(7:00/mi) 139/142bpm [973b/mi] 14cal
22) 0.08mi - 1:03(12:47/mi) 133/141bpm [1701b/mi] 12cal
23) 0.04mi - 1:57(47:04/mi) 115/130bpm [5412b/mi] 13cal
24) 0.78mi - 6:01(7:44/mi) 138/152bpm [1068b/mi] 78cal
25) 0.12mi - 1:29(12:42/mi) 139/151bpm [1764b/mi] 20cal
26) 0mi - 1:41(29:15:29/mi) 112/126bpm [196615b/mi] 7cal
27) 0.34mi - 3:41(10:56/mi) 133/147bpm [1454b/mi] 43cal
6:03 1:59 1:03 1:00 1:20 38 1:02 1:00 1:01 56 1:03 1:00 1:00 1:01 59 1:00 1:00 1:01 1:06 54 1:00 1:03 1:57 6:01 1:29 1:41 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 6:02 6:02 7:42 126 54-147 970 172 0-186 14/12
0.88 7:59 1:57 21:09 133 112-147 2813 55 0-182 2/6
1.03 9:01 1:02 6:43 126 111-138 846 181 0-204 4/2
1.12 10:01 1:00 10:50 135 126-141 1463 155 0-190 4/2
1.30 11:20 1:19 7:19 136 128-151 995 180 0-196 3/3
1.35 11:57 37 11:48 153 150-156 1806 129 0-186 0/0
1.49 12:58 1:01 7:22 148 141-155 1090 184 166-188 2/3
1.59 13:57 59 9:49 143 140-147 1404 169 162-186 2/3
1.74 14:57 1:00 6:54 146 144-147 1008 188 172-196 3/6
1.82 15:52 55 10:55 141 135-146 1540 147 0-188 1/2
1.97 16:55 1:03 7:14 144 136-151 1041 179 168-186 1/2
2.05 17:54 59 11:36 141 134-149 1635 146 0-186 2/2
2.19 18:53 59 7:20 141 135-146 1035 183 168-188 2/3
2.28 19:53 1:00 10:49 135 130-140 1460 149 0-186 3/1
2.41 20:51 58 7:09 138 132-143 987 182 168-188 2/2
2.49 21:49 58 13:17 134 127-142 1780 96 0-186 0/3
2.62 22:48 59 7:05 139 129-144 984 181 170-186 6/2
2.72 23:48 1:00 11:03 137 128-146 1514 151 0-184 5/4
2.86 24:53 1:05 7:33 137 130-143 1034 183 170-190 3/2
2.94 25:45 52 10:33 137 131-146 1446 159 108-180 1/2
3.08 26:45 1:00 7:04 139 134-142 983 184 170-188 1/2
3.16 27:47 1:02 12:52 133 126-141 1711 140 0-186 2/2
3.20 29:43 1:56 48:58 119 98-129 5826 50 0-170 2/1
3.98 35:42 5:59 7:43 137 95-151 1056 179 0-188 19/20
4.09 37:28 1:46 +1 15:21 136 121-151 2087 102 0-180 2/4
4.09 39:00 1:32 30:01:13 111 104-123 199935 12 0-162 1/2
4.43 42:34 3:34 +1 10:43 133 106-146 1425 147 0-170 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 178 4.3 36:57 8:38
    Walk 7.8 104 0.2 3:24 20:19
    Still 6.0 - - 2:36 -
    Pause 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.73% More
    800m 3:44 7:30 55.49% More
    1km 4:42 7:34 58.10% More
    Mile 8:15 8:15 57.22% More
    5k 26:53 8:39 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.09
    5km 29:14 9:25 53.37
    5M 48:11 9:38 52.91
    10km 1:00:32 9:45 52.63
    10M 1:39:44 9:58 52.53
    Half 2:12:26 10:07 52.25
    20M 3:26:29 10:19 52.49
    Mara 4:34:09 10:28 52.91
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