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Wed 22nd Nov 2023 at 6:18pm by dday

Run > Intervals
  • Time
    42:45
  • Miles
    4.86
  • Min/mi
    8:48
  • WAVA
    61.09
  • Stride(cm)
    102
  • Cals
    522
  • Cadence
    179
  • BPM
    128
  • %MHR
    75
  • B/mi
    1128
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 125/146bpm [827b/km] 74cal
2) 1km - 6:54(6:54/km) 135/145bpm [932b/km] 78cal
3) 1km - 5:16(5:16/km) 123/144bpm [647b/km] 52cal
4) 1km - 4:37(4:37/km) 130/148bpm [601b/km] 66cal
5) 1km - 4:36(4:36/km) 131/149bpm [602b/km] 63cal
6) 1km - 4:35(4:35/km) 137/156bpm [627b/km] 62cal
7) 1km - 4:38(4:38/km) 131/148bpm [607b/km] 62cal
8) 0.82km - 5:32(6:44/km) 130/144bpm [876b/km] 65cal
6:37 6:54 5:16 4:37 4:36 4:35 4:38 5:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 94 87-100 1052 168 124-182 1/0
0.13 1:20 38 10:14 113 103-121 1156 177 174-180 2/0
0.19 2:00 39 10:30 126 122-129 1324 175 172-178 4/1
0.25 2:39 40 10:33 125 123-128 1319 174 172-174 2/1
0.31 3:17 38 10:07 128 124-132 1295 174 174-174 1/2
0.38 4:02 44 11:49 127 125-130 1500 174 172-176 7/2
0.44 4:42 41 10:51 130 127-137 1410 174 170-176 5/2
0.50 5:21 38 10:15 139 136-141 1426 172 172-174 3/4
0.56 5:59 39 10:17 139 138-140 1430 171 170-172 4/0
0.63 6:39 40 10:44 140 135-146 1502 170 168-174 2/2
0.69 7:24 44 11:49 139 138-141 1642 171 170-172 0/5
0.75 8:03 39 10:23 138 136-140 1433 170 168-174 3/6
0.81 8:45 42 11:12 136 133-139 1523 173 172-180 0/3
0.88 16:36 7:51 +7:16 2:05:43 104 85-137 13075 180 172-186 0/4
0.94 17:22 46 12:14 130 122-136 1590 178 176-182 1/10
1.00 18:06 44 11:43 141 138-144 1653 175 174-178 1/2
1.06 18:51 45 12:05 142 140-144 1716 174 172-176 0/2
1.13 19:30 39 10:22 141 139-141 1462 174 172-176 5/2
1.19 20:12 42 11:16 139 137-140 1566 174 172-176 3/1
1.25 20:54 42 11:09 141 137-145 1573 172 170-178 7/0
1.31 21:33 39 10:26 139 137-140 1451 169 166-172 5/2
1.38 22:11 37 9:56 138 136-141 1371 173 170-174 2/0
1.44 22:44 33 8:56 138 131-141 1232 174 174-174 3/0
1.50 30:36 7:52 +7:57 2:05:55 118 84-136 14858 177 174-184 5/13
1.56 32:40 2:04 +1:02 33:00 98 86-108 3234 170 106-190 0/9
1.63 34:19 1:39 +1:03 26:23 104 91-114 2743 183 174-188 4/3
1.69 36:45 2:26 +2:06 38:56 100 97-103 3893 184 178-194 4/2
1.75 37:21 36 9:44 113 100-125 1099 189 186-192 4/5
1.81 37:49 27 7:16 134 127-139 974 185 182-190 0/3
1.88 39:10 1:21 +1:02 21:43 129 110-144 2802 173 116-186 3/2
1.94 39:45 35 9:15 116 112-122 1073 190 188-192 1/2
2.00 40:13 28 7:28 127 124-130 948 187 184-188 0/3
2.06 41:39 1:26 +57 23:03 130 111-143 2997 171 114-188 0/2
2.13 42:06 27 7:07 126 117-140 896 189 188-192 2/1
2.19 42:34 28 7:21 143 142-144 1051 186 184-188 3/1
2.25 43:55 1:22 +55 21:49 135 121-143 2946 175 110-192 3/5
2.31 44:25 29 7:48 135 124-146 1053 192 190-194 2/1
2.38 44:53 28 7:31 147 145-148 1105 191 188-192 0/3
2.44 47:55 3:02 +2:45 48:39 134 99-145 6518 179 116-190 5/1
2.50 48:32 37 9:52 113 105-123 1114 192 190-194 1/0
2.56 49:01 28 7:34 130 124-135 983 191 190-192 2/4
2.63 50:20 1:20 +55 21:13 135 119-141 2864 179 110-190 1/2
2.69 50:51 31 8:19 125 120-132 1040 192 190-194 0/2
2.75 51:19 28 7:27 138 132-141 1029 191 190-194 3/1
2.81 52:46 1:27 +1:03 23:07 137 117-144 3167 180 108-192 0/1
2.88 53:19 33 8:45 122 115-129 1067 191 188-192 4/0
2.94 53:46 27 7:15 137 132-143 994 190 188-192 0/6
3.00 55:14 1:28 +59 23:28 141 121-149 3309 168 106-188 1/2
3.06 55:41 27 7:19 121 116-128 885 193 190-196 0/3
3.13 56:08 27 7:10 134 129-139 960 192 190-192 3/1
3.19 56:37 29 7:39 146 140-153 1118 188 186-190 1/1
3.25 59:48 3:11 +2:49 50:57 112 98-127 5707 183 108-192 1/5
3.31 1:00:22 34 9:06 139 130-146 1265 191 190-192 2/0
3.38 1:00:50 28 7:26 146 144-147 1086 188 186-194 0/2
3.44 1:02:13 1:23 +58 22:00 124 119-147 2728 183 114-198 0/4
3.50 1:02:43 30 8:02 139 128-148 1117 192 190-196 1/3
3.56 1:03:12 30 7:57 152 147-156 1207 190 190-192 3/0
3.63 1:04:34 1:21 +57 21:42 132 126-142 2863 175 108-196 2/3
3.69 1:05:02 28 7:35 145 143-147 1100 191 188-192 1/2
3.75 1:05:30 28 7:21 145 143-147 1065 188 188-190 0/7
3.81 1:06:59 1:29 +1:02 23:40 119 113-148 2816 193 186-196 7/2
3.88 1:07:28 30 7:53 130 121-137 1026 195 192-198 1/2
3.94 1:07:56 28 7:22 142 139-145 1045 191 190-192 3/0
4.00 1:10:05 2:09 +1:50 34:23 116 104-144 3988 182 110-196 4/1
4.06 1:10:39 34 9:09 126 116-136 1154 193 190-196 1/5
4.13 1:11:07 28 7:32 140 135-144 1055 188 186-190 2/3
4.19 1:12:37 1:30 +1:01 24:03 126 121-143 3030 173 110-194 3/1
4.25 1:13:04 26 6:59 136 125-146 950 194 192-194 3/3
4.31 1:13:32 28 7:27 147 145-148 1095 192 190-194 1/2
4.38 1:21:36 8:04 +7:34 2:09:12 101 78-148 13049 180 102-190 2/1
4.44 1:22:19 43 11:35 116 102-123 1343 185 182-188 2/5
4.50 1:23:01 42 11:05 130 126-133 1440 181 178-186 5/2
4.56 1:23:51 50 13:22 131 128-133 1751 153 96-178 10/0
4.62 1:24:35 44 11:40 128 125-131 1494 163 120-178 3/0
4.69 1:25:13 38 10:13 136 129-141 1389 177 176-178 4/1
4.75 1:25:50 37 9:52 137 135-139 1352 177 176-178 0/4
4.81 1:26:29 39 10:22 139 136-142 1441 178 176-180 7/0
4.86 1:26:59 30 10:40 142 140-143 1515 178 178-178 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.0% 13:06
    16 7.7% 11:11
    11 6.6% 11:06

  • Cadence Distribution

    179 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 182 4.8 34:17 10:59
    Walk 32.5 110 0.1 34:15 8:48:31
    Still 0.1 - - 5 -
    Pause 17.4 - - 18:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 36.73% More
    800m 5:13 10:29 41.62% More
    1km 6:35 10:35 43.61% More
    Mile 13:04 13:04 38.39% More
    5k 49:16 15:52 33.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.74
    5km 26:36 8:34 61.81
    5M 44:03 8:49 61.13
    10km 55:28 8:56 60.74
    10M 1:31:51 9:11 60.41
    Half 2:02:18 9:20 59.98
    20M 3:11:31 9:35 60.10
    Mara 4:14:59 9:44 60.47

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