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Wed 22nd Nov 2023 at 5:37pm by Martin James

Run > General
  • Time
    47:54
  • Miles
    6.22
  • Min/mi
    7:42
  • Pacing
    79.9%
  • WAVA
    60.55
  • Stride(cm)
    127
  • Cals
    605
  • Watts
    349
  • Cadence
    164
  • BPM
    130
  • %MHR
    70.7
  • B/mi
    1002
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 116/136bpm [932b/mi] 91cal 319/463W
2) 1mi - 7:58(7:58/mi) 123/135bpm [979b/mi] 97cal 315/365W
3) 1mi - 8:02(8:02/mi) 128/137bpm [1028b/mi] 101cal 329/402W
4) 1mi - 7:09(7:09/mi) 139/143bpm [993b/mi] 97cal 385/437W
5) 1mi - 7:07(7:07/mi) 140/149bpm [997b/mi] 97cal 405/487W
6) 1mi - 8:00(8:00/mi) 136/149bpm [1088b/mi] 102cal 358/476W
7) 0.22mi - 1:37(7:19/mi) 136/147bpm [995b/mi] 20cal 319/377W
8:02 7:58 8:02 7:09 7:07 8:00 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 111 62-124 946 161 106-168 318 69-395 3/4
0.50 4:10 2:02 8:09 122 116-125 993 166 160-170 302 282-322 3/2
0.75 6:06 1:56 7:45 124 122-128 961 166 164-168 323 296-362 2/2
1.00 8:56 2:50 +54 11:18 108 74-136 1220 166 96-172 337 50-463 2/3
1.25 10:53 1:57 7:50 123 120-130 963 164 162-166 310 296-330 0/2
1.50 12:52 1:59 7:56 119 114-125 943 165 164-168 302 251-333 0/4
1.75 14:55 2:03 8:12 128 121-135 1049 165 162-172 336 307-365 6/1
2.00 16:53 1:58 7:54 122 118-129 964 164 162-166 312 295-330 2/3
2.25 18:57 2:03 8:13 126 120-133 1036 162 156-168 327 302-360 3/1
2.50 20:58 2:01 8:04 128 126-131 1033 163 160-166 316 288-349 6/1
2.75 22:53 1:55 7:39 124 118-129 949 163 160-166 316 299-335 2/2
3.00 24:55 2:03 8:10 132 121-137 1078 162 156-164 355 309-402 6/3
3.25 26:42 1:47 7:08 138 130-142 984 165 156-168 391 324-437 3/2
3.50 28:30 1:48 7:10 139 137-142 997 165 164-168 392 377-408 2/3
3.75 30:18 1:48 7:11 138 134-141 992 165 164-168 376 357-390 1/3
4.00 32:04 1:46 7:04 140 134-143 990 165 162-174 382 363-410 1/4
4.25 34:15 2:12 +21 8:47 133 115-139 1167 165 158-172 379 185-487 2/4
4.50 36:00 1:45 7:01 136 125-145 953 166 162-170 397 317-426 1/6
4.75 37:46 1:46 7:03 146 143-149 1028 166 164-170 427 408-462 4/2
5.00 39:31 1:45 7:02 147 144-149 1033 165 164-168 425 414-444 4/3
5.25 41:30 1:59 7:55 137 131-146 1085 163 160-166 341 310-417 2/2
5.50 43:34 2:03 8:13 130 127-134 1068 162 160-164 344 331-359 3/3
5.75 45:31 1:57 7:48 134 129-139 1045 162 156-166 340 310-373 2/2
6.00 47:31 2:01 8:04 142 135-149 1144 164 162-168 405 315-476 13/0
6.22 49:09 1:38 7:22 136 130-147 1002 163 160-168 319 243-377 1/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:56

  • Cadence Distribution

    164 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 6.2 47:46 7:53
    Walk 0.3 103 0 8 14:33
    Pause 2.5 - - 1:15 -

  • Power Distribution

    349W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.11% More
    800m 3:27 6:57 54.62% More
    1km 4:20 6:59 57.19% More
    Mile 7:08 7:08 59.84% More
    5k 23:23 7:32 61.00% More
    5 miles 38:30 7:42 60.33% More
    10k 49:03 7:54 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.64
    5km 22:34 7:16 63.21
    5M 37:48 7:34 61.44
    10km 47:51 7:42 60.56
    10M 1:20:08 8:01 59.31
    Half 1:47:23 8:12 58.37
    20M 2:49:52 8:30 57.66
    Mara 3:47:38 8:41 57.48
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