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Wed 22nd Nov 2023 at 5:34pm by bedlam_g

Run > Treadmill
  • Time
    1:26:13
  • Miles
    10.62
  • Min/mi
    8:07
  • Pacing
    42.4%
  • WAVA
    61.33
  • Stride(cm)
    116
  • Cals
    817
  • Watts
    354
  • Cadence
    171
  • BPM
    131
  • %MHR
    65.4
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 117/123bpm [953b/mi] 70cal 353/427W
2) 1mi - 8:08(8:08/mi) 120/122bpm [975b/mi] 68cal 353/388W
3) 1mi - 8:05(8:05/mi) 120/127bpm [971b/mi] 64cal 354/379W
4) 1mi - 8:06(8:06/mi) 127/132bpm [1028b/mi] 72cal 354/366W
5) 1mi - 8:09(8:09/mi) 131/135bpm [1068b/mi] 77cal 353/385W
6) 1mi - 8:09(8:09/mi) 136/140bpm [1108b/mi] 85cal 353/387W
7) 1mi - 8:08(8:08/mi) 138/141bpm [1123b/mi] 84cal 353/368W
8) 1mi - 8:10(8:10/mi) 139/141bpm [1134b/mi] 84cal 354/417W
9) 1mi - 8:05(8:05/mi) 140/142bpm [1131b/mi] 81cal 356/378W
10) 1mi - 8:03(8:03/mi) 141/143bpm [1135b/mi] 81cal 356/415W
11) 0.62mi - 5:02(8:06/mi) 142/145bpm [1150b/mi] 51cal 355/375W
8:09 8:08 8:05 8:06 8:09 8:09 8:08 8:10 8:05 8:03 5:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:07 4:07 8:14 116 73-122 956 170 134-178 349 7-427
1.00 8:09 4:01 8:03 119 114-123 957 171 168-174 358 329-395
1.50 12:13 4:04 8:08 120 117-122 977 170 168-174 353 339-388
2.00 16:16 4:04 8:07 120 117-122 974 171 168-174 354 331-374
2.50 24:21 8:05 +4:01 16:09 118 90-123 1906 170 134-176 354 264-379
3.00 28:23 4:02 8:04 122 117-127 984 172 168-176 355 332-366
3.50 32:26 4:03 8:06 126 121-128 1020 171 168-174 354 341-363
4.00 36:29 4:03 8:06 128 121-132 1037 171 168-176 355 334-366
4.50 40:33 4:04 8:08 129 126-133 1049 171 168-174 355 333-385
5.00 44:38 4:05 8:10 132 129-135 1079 171 168-174 352 323-366
5.50 48:42 4:05 8:10 134 129-138 1093 171 168-180 353 326-384
6.00 52:47 4:04 8:08 138 134-140 1123 173 168-182 353 311-387
6.50 56:50 4:03 8:07 138 135-141 1119 171 168-174 354 333-368
7.00 1:00:55 4:05 8:10 138 135-141 1127 171 168-176 352 324-365
7.50 1:05:01 4:06 8:13 139 136-141 1141 171 168-174 353 326-363
8.00 1:09:05 4:03 8:07 139 136-141 1127 171 168-176 356 329-417
8.50 1:13:07 4:02 8:05 139 137-142 1123 171 168-176 356 331-378
9.00 1:17:09 4:02 8:05 140 137-142 1132 171 168-176 355 331-376
9.50 1:21:10 4:01 8:01 140 138-142 1123 172 170-182 356 332-410
10.00 1:25:12 4:02 8:05 141 138-143 1139 172 168-174 355 330-415
10.50 1:29:15 4:03 8:06 141 139-144 1142 171 168-174 355 324-375
10.62 1:30:15 1:00 8:12 144 142-145 1181 170 166-172 354 337-362

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 10.6 1:26:09 8:07
    Walk 4.5 140 0 4:06 9:39:49

  • Power Distribution

    354W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.21% More
    800m 3:59 8:00 49.56% More
    1km 4:59 8:01 52.05% More
    Mile 8:02 8:02 55.52% More
    5k 25:06 8:05 59.12% More
    5 miles 40:32 8:06 59.71% More
    10k 50:27 8:07 59.91% More
    10 miles 1:25:07 8:31 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.84
    5km 23:09 7:27 64.12
    5M 38:31 7:42 62.84
    10km 48:35 7:49 62.20
    10M 1:20:51 8:05 61.37
    Half 1:47:55 8:14 60.68
    20M 2:49:43 8:29 60.35
    Mara 3:46:34 8:39 60.44

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